Nutrition Facts for Soy-free stir-fried beef and green onion

Soy-Free Stir-Fried Beef and Green Onion

Delight in the bold, savory flavors of this Soy-Free Stir-Fried Beef and Green Onion recipe, a quick and wholesome alternative to traditional stir-fries. Perfect for those avoiding soy, this dish swaps in naturally sweet and savory coconut aminos for a soy-free twist, while aromatic garlic and fresh ginger infuse each bite with irresistible depth. Tender beef sirloin is seared to perfection and paired with crisp green onions for a vibrant, restaurant-quality meal you can whip up in just 25 minutes. Finished with a drizzle of sesame oil for a nutty touch, this one-pan dish is perfect served over fluffy rice, quinoa, or low-carb cauliflower rice. Ideal for busy weeknights, this gluten-free and soy-free recipe is packed with flavor and incredibly satisfying!

Nutriscore Rating: 60/100
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Image of Soy-Free Stir-Fried Beef and Green Onion
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams Beef sirloin
  • 6 Green onions
  • 60 milliliters Coconut aminos
  • 3 Garlic cloves
  • 1 teaspoon Fresh ginger
  • 2 teaspoons Cornstarch
  • 30 milliliters Water
  • 2 tablespoons Sesame oil
  • 2 tablespoons Neutral cooking oil (e.g., avocado oil)
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips and set aside.

Step 2

In a small bowl, mix coconut aminos, cornstarch, water, and black pepper until fully combined. This will be your sauce.

Step 3

Slice the green onions into 2-inch pieces, separating the white parts from the green tops. Mince the garlic cloves and grate the fresh ginger.

Step 4

In a large skillet or wok, heat 1 tablespoon of neutral cooking oil over medium-high heat. Once hot, add the beef strips in a single layer, cooking in batches if necessary to avoid overcrowding. Cook for 2-3 minutes on each side until browned and cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of neutral cooking oil to the skillet. Add the white parts of the green onions, garlic, and ginger. Stir-fry for 1-2 minutes until aromatic.

Step 6

Return the cooked beef to the skillet, along with the sauce mixture. Toss everything together to coat well and cook for 2 more minutes, allowing the sauce to thicken slightly.

Step 7

Stir in the green tops of the green onions and drizzle with sesame oil. Cook for another 30 seconds to a minute.

Step 8

Remove from heat and adjust seasoning with salt if needed. Serve hot over rice, quinoa, or cauliflower rice for a complete meal.

Nutrition Facts

Serving size (707.0g)
Amount per serving % Daily Value*
Calories 1718.6
Total Fat 123.5g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 11.7g
Cholesterol 402.4mg 0%
Sodium 2558.7mg 0%
Total Carbohydrate 27.6g 0%
Dietary Fiber 3.0g 0%
Total Sugars 14.1g
Protein 122.6g 0%
Vitamin D 0IU 0%
Calcium 193.0mg 0%
Iron 14.6mg 0%
Potassium 1991.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%
Protein: 28.6%
Carbs: 6.4%