Soy-Free Stewed Zucchini
Delightfully simple yet packed with garden-fresh flavor, this Soy-Free Stewed Zucchini is the perfect one-pot wonder for wholesome, weeknight dining. Combining tender zucchini rounds, juicy tomatoes, and aromatic garlic and onion, this dish is simmered to perfection in a savory vegetable broth and finished with vibrant parsley and basil for a burst of herbaceous freshness. Gluten-free and vegan-friendly, this quick and healthy recipe comes together in just 40 minutes, making it an ideal option for busy days. Serve it as a comforting side dish or alongside crusty bread or fluffy rice for a light, satisfying meal. Perfect for those seeking easy zucchini recipes or flavorful veggie-forward dishes without soy!
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Ingredients
- 4 medium (about 1.5 lbs) zucchini
- 2 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 3 cloves (minced) garlic
- 2 large (diced, about 1.5 cups) tomatoes
- 1 cup vegetable broth
- 2 tablespoons (chopped) fresh parsley
- 2 tablespoons (chopped) fresh basil
- 0.5 teaspoons (or to taste) ground black pepper
- 0.5 teaspoons (or to taste) sea salt
Directions
Step 1
Wash and trim the ends of the zucchini. Cut them into small rounds or half-moons, about 1/4-inch thick.
Step 2
Heat olive oil in a large skillet or pot over medium heat.
Step 3
Add the chopped onion to the skillet and sauté for 4-5 minutes until softened and translucent.
Step 4
Add the minced garlic and sauté for an additional 1 minute, stirring frequently to prevent it from burning.
Step 5
Stir in the diced tomatoes and cook for 3-4 minutes, allowing the tomatoes to slightly soften and release their juices.
Step 6
Add the sliced zucchini to the skillet and combine well with the other ingredients.
Step 7
Pour in the vegetable broth and stir. Bring the mixture to a simmer, then reduce the heat to low.
Step 8
Cover the skillet or pot with a lid and let it cook for 15-20 minutes, stirring occasionally, until the zucchini is tender but not mushy.
Step 9
Remove the lid and stir in the chopped parsley and basil. Season with sea salt and ground black pepper to taste.
Step 10
Serve warm as a side dish, or pair with crusty bread or rice for a light main meal. Garnish with extra parsley or basil if desired.
Nutrition Facts
| Serving size | (3659.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.5 |
| Total Fat 39.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 27636.5mg | 0% |
| Total Carbohydrate 253.1g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 211.4g | |
| Protein 38.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 559.2mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 7844.7mg | 0% |
Source of Calories