Soy-Free Steamed Greens with Lemon and Garlic
Brighten up your plate with this simple and wholesome recipe for Soy-Free Steamed Greens with Lemon and Garlic. Featuring tender kale or Swiss chard, this vibrant side dish is lightly steamed to retain its nutrients and striking green color. A drizzle of zesty lemon-infused olive oil and a hint of sautéed garlic bring bold flavor without the need for soy-based sauces, making it perfect for allergen-conscious eaters. Ready in just 20 minutes, this healthy, gluten-free recipe pairs beautifully with grains, proteins, or even on its own as a refreshing light snack. Packed with vitamins, quick to prepare, and bursting with natural flavor, it’s an effortless way to elevate your meal prep!
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Ingredients
- 6 cups Fresh kale or Swiss chard (or a mix)
- 1 cup Water
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, juiced
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper (optional)
Directions
Step 1
Rinse the greens thoroughly under cold water to remove any dirt. Trim off any tough stems, and chop the leaves into bite-sized pieces.
Step 2
In a large steaming basket or steamer pot, bring the cup of water to a boil.
Step 3
Place the prepared greens into the steaming basket and cover with a lid. Steam the greens for 5-7 minutes, or until they are tender and vibrant green.
Step 4
While the greens are steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
Step 5
Remove the skillet from heat and stir in the juice of one lemon. Set the mixture aside.
Step 6
Once the greens are done steaming, transfer them to a serving bowl. Drizzle the lemon-garlic olive oil mixture over the top.
Step 7
Sprinkle the salt evenly over the greens and season with freshly ground black pepper, if desired. Toss gently to combine.
Step 8
Serve warm as a side dish to complement grains, proteins, or enjoy as a light standalone snack.
Nutrition Facts
| Serving size | (728.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.2 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1310.5mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 7.5g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 647.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1688.8mg | 0% |
Source of Calories