Soy-Free Steamed Eggplant with Garlic Soy Sauce
Elevate your side dish game with this Soy-Free Steamed Eggplant with Garlic Soy Sauce, a mouthwatering fusion of tender steamed eggplant and a savory umami-packed sauce. Perfect for those avoiding soy, the recipe uses coconut aminos as a flavorful alternative to soy sauce, blending seamlessly with garlic, rice vinegar, toasted sesame oil, and a hint of maple syrup for natural sweetness. Ready in just 25 minutes, this recipe is a breeze to prepare, featuring vibrant Japanese or Chinese eggplant varieties, gently steamed to perfection. Finished with a garnish of fresh green onions and nutty sesame seeds, this dish is as visually stunning as it is delicious. Whether you're serving it as a light side or incorporating it into a vegan and gluten-free meal, this wholesome recipe delivers maximum flavor with minimal effort.
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Ingredients
- 2 medium-sized Eggplant (preferably Japanese or Chinese variety)
- 3 cloves Garlic cloves
- 2 tablespoons Rice vinegar
- 3 tablespoons Coconut aminos (soy-free alternative to soy sauce)
- 1 tablespoon Toasted sesame oil
- 1 teaspoon Maple syrup
- 0.5 teaspoon Chili flakes (optional)
- 1 stalk Green onions (for garnish)
- 1 teaspoon Sesame seeds (for garnish)
Directions
Step 1
Wash the eggplants and remove the stems. Slice them lengthwise into quarters, or into thick strips based on preference.
Step 2
Prepare a steamer by bringing water to a boil. Arrange the eggplant slices in the steamer basket, ensuring they do not overlap too much for even cooking.
Step 3
Steam the eggplants for 10-12 minutes, or until they become soft and tender. Test doneness with a fork; it should easily pierce the flesh.
Step 4
While the eggplants are steaming, finely mince the garlic cloves.
Step 5
In a small bowl, mix together the minced garlic, rice vinegar, coconut aminos, toasted sesame oil, maple syrup, and chili flakes (if using). Stir well until the ingredients are combined into a smooth sauce.
Step 6
Once the eggplants are fully cooked, remove them from the steamer and place them on a serving plate.
Step 7
Drizzle the garlic sauce evenly over the warm eggplants, ensuring they are well coated.
Step 8
Slice the green onions thinly and sprinkle them over the dish along with the sesame seeds as garnish.
Step 9
Serve immediately as a delightful side or incorporate it into a larger meal. Enjoy!
Nutrition Facts
| Serving size | (721.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.4 |
| Total Fat 17.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 827.4mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 35.6g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1500.5mg | 0% |
Source of Calories