Nutrition Facts for Soy-free steamed chicken with ginger and scallions

Soy-Free Steamed Chicken with Ginger and Scallions

Delight in the light, aromatic flavors of this Soy-Free Steamed Chicken with Ginger and Scallions, a perfect option for wholesome, allergen-friendly meals. This recipe highlights tender, bone-in chicken thighs infused with the gentle warmth of fresh ginger and the brightness of scallions, all steamed to juicy perfection. A drizzle of sesame oil and rice vinegar elevates the dish with subtle nutty and tangy notes, while skipping soy sauce ensures it meets dietary restrictions without sacrificing flavor. Quick and easy to prepare, this dish comes together in just 40 minutes and pairs beautifully with steamed rice or crisp sautéed vegetables. Perfect for healthy weeknight dinners, this gluten-free and soy-free recipe is a shining example of simple, clean cooking with bold, satisfying results.

Nutriscore Rating: 64/100
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Image of Soy-Free Steamed Chicken with Ginger and Scallions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 2 inches Fresh ginger
  • 4 stalks Scallions
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 1 tablespoon Sesame oil
  • 0.25 cup Chicken broth (unsalted)
  • 1 teaspoon Rice vinegar

Directions

Step 1

Prepare the ingredients: Peel the ginger and slice it into thin matchsticks. Chop 2 scallions into 2-inch pieces and finely slice the remaining 2 scallions for garnish.

Step 2

Rub the chicken thighs with salt and white pepper evenly on all sides. Set aside to marinate for 5 minutes.

Step 3

Set up a steaming apparatus: Fill a large pot with about 2 inches of water and bring it to a simmer. Place a heat-proof plate that fits inside your steamer basket or bamboo steamer, ensuring there is space for steam to circulate.

Step 4

Arrange the chicken thighs on the plate, skin-side up. Scatter the ginger matchsticks and the 2-inch scallion pieces over the chicken.

Step 5

Drizzle 1/4 cup of unsalted chicken broth over the chicken to add moisture while steaming.

Step 6

Carefully place the plate inside the steamer and cover. Steam over medium heat for 20-25 minutes or until the chicken is fully cooked and an instant-read thermometer inserted into the thickest part of the meat reads 165°F (74°C).

Step 7

Once cooked, remove the plate from the steamer. Drizzle the sesame oil and rice vinegar over the chicken for additional flavor.

Step 8

Garnish with the finely sliced scallions and serve immediately with steamed rice or sautéed vegetables on the side.

Nutrition Facts

Serving size (767.9g)
Amount per serving % Daily Value*
Calories 1421.3
Total Fat 107.4g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 486mg 0%
Sodium 2887.0mg 0%
Total Carbohydrate 9.2g 0%
Dietary Fiber 2.3g 0%
Total Sugars 1.8g
Protein 109.8g 0%
Vitamin D 0IU 0%
Calcium 117.9mg 0%
Iron 6.6mg 0%
Potassium 1383.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 30.4%
Carbs: 2.6%