Soy-Free Steak with Gravy

Indulge in the rich, hearty flavors of this Soy-Free Steak with Gravy, the ultimate comfort food for steak lovers seeking a soy-free option. Perfectly seared ribeye or sirloin steaks are seasoned with a simple yet flavorful blend of garlic powder, salt, and black pepper, then smothered in a creamy, velvety gravy made from scratch. The gravy, infused with a hint of onion powder, dried thyme, and a touch of heavy cream, is thickened to perfection without a trace of soy. This easy-to-follow recipe comes together in just 45 minutes, making it an ideal choice for a satisfying weeknight dinner or a special occasion meal. Serve it with mashed potatoes or roasted vegetables for a complete, crave-worthy feast that’s guaranteed to impress.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Steak (ribeye, sirloin, or your preferred cut)
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 3 tablespoons Butter (unsalted)
• 2 tablespoons All-purpose flour
• 2 cups Beef broth (low sodium, soy-free)
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 0.25 cup Heavy cream
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Pat steaks dry with paper towels and season both sides with salt, black pepper, and garlic powder.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 3

Once the oil is hot, add the steaks. Cook for about 3-4 minutes on each side for medium-rare, or adjust the cooking time based on your desired doneness. Remove the steaks from the skillet and cover loosely with aluminum foil to rest.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Allow it to melt completely.

Step 5

Sprinkle in the flour and whisk continuously for 1-2 minutes until the mixture turns golden and forms a roux.

Step 6

Gradually pour in the beef broth while whisking to prevent lumps. Continue whisking until the mixture thickens slightly, about 3-4 minutes.

Step 7

Stir in the onion powder, dried thyme, and heavy cream. Cook the gravy for another 2-3 minutes until smooth and well combined. Taste and adjust the seasoning with salt and pepper if needed.

Step 8

Return the steaks to the skillet, spoon some gravy over the top, and let them warm through for 1-2 minutes.

Step 9

Garnish with chopped fresh parsley and serve the steaks hot with the gravy on the side or poured over the top.

Nutrition Facts

Serving size	(1453.6g)

Amount per serving	% Daily Value*
Calories	3587.4

Total Fat 276.0g	0%
Saturated Fat 118.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 913mg	0%
Sodium 5336.2mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.3g
Protein 255.2g	0%

Vitamin D 21IU	0%
Calcium 159.9mg	0%
Iron 19.5mg	0%
Potassium 2442.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 28.5%

Carbs: 2.3%