Soy-Free Spinach Wrap
Wholesome, vibrant, and entirely soy-free, this Spinach Wrap is a quick and nutritious meal option perfect for busy days or light lunches. Featuring tender spinach tortillas loaded with creamy avocado spread, fresh spinach leaves, crisp cucumbers, shredded carrots, and crunchy alfalfa sprouts, these wraps are a plant-based delight that pack both flavor and texture. A squeeze of fresh lemon juice and a dash of garlic powder elevate the flavor profile while keeping the recipe light and refreshing. Ready in just 15 minutes and requiring no cooking, these wraps are a go-to for healthy eaters seeking a satisfying, soy-free option. Perfect for meal prep, picnics, or an on-the-go snack, these wraps are as versatile as they are delicious!
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Ingredients
- 4 pieces Large spinach tortillas
- 1 large Avocado
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 cup Sliced cucumber
- 1 medium Sliced ripe avocado (for filling)
- 0.5 cup Alfalfa sprouts
Directions
Step 1
In a small bowl, mash the large avocado using a fork until smooth and creamy.
Step 2
Mix in the lemon juice, garlic powder, salt, and black pepper to create a flavorful spread. Adjust seasonings to taste.
Step 3
Lay one spinach tortilla flat on a clean surface.
Step 4
Spread 2-3 tablespoons of the avocado mixture evenly over the tortilla, leaving about 1 inch of space from the edges.
Step 5
Layer fresh spinach leaves over the avocado spread, followed by shredded carrots, sliced cucumber, sliced avocado, and alfalfa sprouts.
Step 6
Carefully roll the tortilla tightly into a wrap, tucking the sides in as you go to keep the filling secure.
Step 7
Repeat with the remaining tortillas and fillings.
Step 8
Slice each wrap in half, if desired, and serve immediately. Optionally, secure with toothpicks for easier handling.
Nutrition Facts
| Serving size | (918.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.3 |
| Total Fat 72.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2532.3mg | 0% |
| Total Carbohydrate 185.5g | 0% |
| Dietary Fiber 41.5g | 0% |
| Total Sugars 13.4g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 573.3mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2992.0mg | 0% |
Source of Calories