Soy-Free Spinach Smoothie
Refresh your morning routine with this vibrant and nutrient-packed Soy-Free Spinach Smoothie! Bursting with the goodness of fresh spinach, creamy almond milk, and naturally sweet frozen banana, this smoothie is a perfect choice for those seeking a healthy, soy-free alternative. Enriched with chia seeds for a boost of omega-3s and almond butter for extra creaminess, it’s as satisfying as it is wholesome. A hint of vanilla extract elevates the flavor, while optional honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this smoothie is perfect for busy mornings or a quick post-workout snack. Dairy-free, soy-free, and irresistibly smooth, it’s a delicious way to fuel your day!
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Ingredients
- 2 cups Fresh spinach
- 1 large Frozen banana
- 1.5 cups Almond milk (unsweetened, soy-free)
- 1 tablespoon Chia seeds
- 1 tablespoon Almond butter
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
Wash the fresh spinach thoroughly to remove any dirt or debris.
Step 2
Peel the frozen banana (if not already peeled) and cut it into smaller chunks for easier blending.
Step 3
In a blender, combine the fresh spinach, frozen banana, almond milk, chia seeds, almond butter, vanilla extract, and ice cubes.
Step 4
Blend on high speed for 1-2 minutes until the mixture is completely smooth and creamy. If the smoothie is too thick, add a small amount of almond milk and blend again.
Step 5
Taste the smoothie and, if desired, add honey or maple syrup for additional sweetness. Blend again for a few seconds to incorporate.
Step 6
Pour the smoothie into glasses and serve immediately. Enjoy your soy-free spinach smoothie!
Nutrition Facts
| Serving size | (711.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.4 |
| Total Fat 15.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 303.9mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 23.8g | |
| Protein 9.6g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 845.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 890.1mg | 0% |
Source of Calories