Soy-Free Spinach Rice

Dive into the wholesome goodness of Soy-Free Spinach Rice, a vibrant, nutrient-packed dish that's as flavorful as it is simple to prepare! Perfectly cooked jasmine or basmati rice is gently tossed with fresh, sautéed spinach, aromatic cumin and coriander, and a bright hint of lemon juice, creating a comforting side or light main course that's free of soy and full of fresh, earthy flavors. This easy, 35-minute recipe also incorporates tender sautéed onions, fragrant garlic, and a sprinkle of fresh parsley, bringing layers of texture and taste to every bite. Whether you're looking for a plant-forward dish or an allergy-friendly option, this spinach rice recipe is sure to become a household favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup white rice (jasmine or basmati preferred)
• 2 cups water
• 4 cups fresh spinach
• 2 tablespoons extra-virgin olive oil
• 1 medium yellow onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent clumping.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Stir in the rice and 1/2 teaspoon of salt, then reduce the heat to low. Cover and simmer for 15-18 minutes or until the rice is cooked and the water is absorbed. Remove from heat, fluff with a fork, and set aside.

Step 3

While the rice cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 5

Stir in the minced garlic, ground cumin, and ground coriander. Sauté for another 1-2 minutes, or until fragrant.

Step 6

Add the fresh spinach to the skillet, one handful at a time. Cook for 3-4 minutes, stirring frequently, until the spinach has wilted completely.

Step 7

Stir in the cooked rice, ensuring it is evenly combined with the spinach mixture.

Step 8

Season the mixture with the remaining 1/2 teaspoon of salt, ground black pepper, and lemon juice. Stir well to incorporate.

Step 9

Remove the skillet from heat and sprinkle the chopped parsley over the top.

Step 10

Serve warm as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	(995.0g)

Amount per serving	% Daily Value*
Calories	611.2

Total Fat 28.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2483.7mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 5.8g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 261.6mg	0%
Iron 7.5mg	0%
Potassium 448.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 7.2%

Carbs: 51.2%