Soy-Free Spinach Patties
Packed with wholesome ingredients and big on flavor, these Soy-Free Spinach Patties are the perfect plant-based answer to your mealtime cravings. Featuring fresh spinach, protein-rich chickpea flour, and a hint of aromatic spices like cumin and smoked paprika, these patties come together in just 25 minutes, making them a quick and nutritious choice for busy days. Free from soy and loaded with nutrients, these patties boast a crispy, golden exterior and a tender, savory center. Ideal as a snack, appetizer, or main course, they pair beautifully with a tangy dipping sauce or a crisp side salad. Whether you're catering to dietary restrictions or simply exploring new vegetarian recipes, these spinach patties are a flavorful and versatile addition to your repertoire.
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Ingredients
- 4 cups fresh spinach
- 2 large eggs
- 0.5 cup chickpea flour
- 0.5 cup onion, finely chopped
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Wash the fresh spinach thoroughly and chop it into small pieces.
Step 2
In a large mixing bowl, whisk the eggs until well beaten.
Step 3
Add the chopped spinach, chickpea flour, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl with the eggs. Mix everything until well combined and a thick batter forms.
Step 4
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Step 5
Scoop 2 to 3 tablespoons of the spinach mixture and form it into a small patty with your hands or a spoon. Place the patty in the heated skillet. Repeat until the skillet is full but not overcrowded.
Step 6
Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as needed to avoid burning.
Step 7
Transfer the cooked patties to a paper towel-lined plate to absorb excess oil while you cook the remaining mixture. Add the second tablespoon of olive oil to the skillet as necessary.
Step 8
Serve the spinach patties warm as is, or pair with your favorite dipping sauce or side salad.
Nutrition Facts
| Serving size | (423.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.4 |
| Total Fat 43.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1580.6mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 11.2g | |
| Protein 30.6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 246.7mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 904.4mg | 0% |
Source of Calories