Soy-Free Spinach Balls
Perfectly packed with fresh, vibrant greens and wholesome ingredients, these Soy-Free Spinach Balls are a deliciously nutritious snack or appetizer that's both gluten-free and vegan. Made with a blend of fresh spinach, gluten-free breadcrumbs, chickpea flour, and a boost of cheesy flavor from nutritional yeast, this recipe ensures a hearty bite without any soy or common allergens. The flaxseed egg substitute binds the mixture together, while a hint of nutmeg and fresh parsley elevate the flavor profile to savory perfection. Ready in under 45 minutes, these golden bites are oven-baked for a healthier twist and can be enjoyed warm or at room temperature. Ideal for party platters, meal prepping, or as a tasty side dish, they pair beautifully with your favorite dipping sauce for a crowd-pleasing treat that’s as satisfying as it is nourishing!
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Ingredients
- 300 grams Fresh spinach
- 120 grams Gluten-free breadcrumbs
- 60 grams Chickpea flour
- 30 grams Nutritional yeast
- 3 cloves Garlic, minced
- 15 grams Ground flaxseed
- 60 milliliters Water
- 15 milliliters Olive oil
- 5 grams Salt
- 2 grams Black pepper
- 1 gram Nutmeg
- 15 grams Fresh parsley, finely chopped
Directions
Step 1
Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
Step 2
Wash the spinach thoroughly, then blanch it in boiling water for 1-2 minutes. Drain and squeeze out excess water, then finely chop the spinach.
Step 3
In a small bowl, whisk together the ground flaxseed and water. Set aside for 5-10 minutes to create a flaxseed egg substitute.
Step 4
In a large mixing bowl, combine the chopped spinach, gluten-free breadcrumbs, chickpea flour, nutritional yeast, minced garlic, olive oil, salt, black pepper, nutmeg, and chopped parsley.
Step 5
Add the flaxseed mixture to the bowl and mix thoroughly until it forms a cohesive dough. If the mixture feels too dry, add a small amount of water, one teaspoon at a time.
Step 6
Using clean hands, shape the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes, turning them halfway through, until they are golden brown and firm on the outside.
Step 8
Allow the spinach balls to cool slightly before serving. Enjoy them warm or at room temperature with your favorite dipping sauce, if desired!
Nutrition Facts
| Serving size | (632.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1100.1 |
| Total Fat 31.2g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3160.0mg | 0% |
| Total Carbohydrate 155.9g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 10.8g | |
| Protein 50.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.4mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 1510.9mg | 0% |
Source of Calories