Soy-Free Spinach and Arugula Salad
Brighten up your table with this vibrant and refreshing Soy-Free Spinach and Arugula Salad, a perfect blend of crisp greens, creamy avocado, juicy cherry tomatoes, and crunchy toasted walnuts. This easy 15-minute recipe is a celebration of fresh, wholesome ingredients, all tied together with a zesty lemon and Dijon mustard dressing sweetened with a touch of maple syrup. Completely free of soy yet packed with bold flavors and textures, this nutrient-dense salad is an excellent choice for a light lunch, a side dish, or even a dinner party starter. Whether you're looking for a healthy, gluten-free option or a crowd-pleasing dish, this salad delivers on all fronts. Serve it fresh and watch it disappear!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Baby spinach
- 2 cups Arugula
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.25 cup Red onion
- 0.5 cup Walnuts
- 3 tablespoons Fresh lemon juice
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the baby spinach and arugula. Place them in a large salad bowl.
Step 2
Slice the cucumber into thin rounds, halve the cherry tomatoes, and dice the avocado into small cubes. Thinly slice the red onion into slivers. Add these vegetables to the salad bowl.
Step 3
Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool for a minute, then sprinkle them over the salad.
Step 4
In a small bowl, prepare the dressing by whisking together the fresh lemon juice, extra virgin olive oil, maple syrup, Dijon mustard, salt, and black pepper.
Step 5
Pour the dressing over the salad just before serving and gently toss until evenly coated.
Step 6
Serve immediately and enjoy this fresh, soy-free spinach and arugula salad.
Nutrition Facts
| Serving size | (927.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1342.2 |
| Total Fat 126.5g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 32.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1427.8mg | 0% |
| Total Carbohydrate 55.7g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 18.2g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2141.3mg | 0% |
Source of Calories