Soy-Free Spicy Tuna Sandwich

Elevate your lunchtime routine with this Soy-Free Spicy Tuna Sandwich, a bold and flavorful twist on the classic tuna sandwich. Made with protein-packed canned tuna, creamy mayonnaise, and a zesty kick from Dijon mustard and Sriracha (or your favorite soy-free hot sauce), this recipe transforms simple pantry staples into a satisfying meal. Finely diced celery and red onion add a delightful crunch, while a splash of fresh lemon juice brightens every bite. Layered with crisp leafy greens, ripe tomato slices, and sandwiched between lightly toasted bread, this quick and easy recipe comes together in just 10 minutes, making it perfect for busy days or meal prep. Packed with heat and perfectly soy-free, this sandwich is a versatile option for lunchboxes or an energizing midday meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cans (5 ounces each) Canned tuna (packed in water or oil, drained)
• 3 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 2 teaspoons Sriracha or another soy-free hot sauce
• 1 stalk Celery (finely diced)
• 2 tablespoons Red onion (finely diced)
• 1 teaspoon Lemon juice (freshly squeezed)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 4 leaves Leafy greens (e.g., lettuce, spinach, or arugula)
• 4 slices Tomato slices
• 4 slices Whole-grain or white bread slices (lightly toasted)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, and Sriracha. Mix thoroughly until evenly combined.

Step 2

Gently fold in the finely diced celery, red onion, and freshly squeezed lemon juice. Stir to distribute the ingredients evenly.

Step 3

Season the mixture with salt and black pepper to taste, stirring again to incorporate the seasonings.

Step 4

Lay out the toasted bread slices. On two of the slices, layer leafy greens and tomato slices.

Step 5

Evenly spread the tuna mixture on top of the greens and tomatoes, dividing it equally between the two sandwiches.

Step 6

Top with the remaining toasted bread slices to form the sandwiches.

Step 7

Serve immediately, or wrap them up for a convenient on-the-go meal. Enjoy!

Nutrition Facts

Serving size	(663.5g)

Amount per serving	% Daily Value*
Calories	1036.5

Total Fat 42.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 145.1mg	0%
Sodium 2427.9mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 10.6g	0%
Total Sugars 13.9g
Protein 85.5g	0%

Vitamin D 226.8IU	0%
Calcium 201.6mg	0%
Iron 6.6mg	0%
Potassium 1355.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 32.8%

Carbs: 30.2%