Nutrition Facts for Soy-free spicy tuna poke

Soy-Free Spicy Tuna Poke

Experience a fresh and flavorful twist on a beloved classic with this Soy-Free Spicy Tuna Poke recipe. Perfect for those seeking a soy-free alternative, this dish features tender, sushi-grade tuna marinated in a zesty blend of coconut aminos, lime juice, and soy-free sriracha, with a hint of toasted sesame oil and honey for balance. Served over a base of fluffy rice or low-carb cauliflower rice, it’s topped with vibrant avocado slices, spiralized cucumber, and crisp julienned carrots for a textured, colorful bowl. Garnished with green onions, cilantro, and toasted sesame seeds, this 20-minute no-cook recipe is as nutritious as it is delicious. Whether you’re gluten-free, health-conscious, or a poke bowl enthusiast, this spicy tuna poke delivers incredible flavor in every bite!

Nutriscore Rating: 79/100
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Image of Soy-Free Spicy Tuna Poke
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 12 oz sushi-grade tuna
  • 3 tbsp coconut aminos
  • 1 tsp toasted sesame oil
  • 2 tbsp lime juice
  • 1.5 tbsp sriracha (soy-free)
  • 1 tsp honey
  • 2 tbsp chopped green onions
  • 1 tbsp chopped cilantro
  • 1 tsp toasted sesame seeds
  • 2 cups cooked rice or cauliflower rice
  • 1 piece sliced avocado
  • 1 cup spiralized cucumber
  • 1 cup julienned carrots
  • 0.25 tsp optional chili flakes

Directions

Step 1

Cut the sushi-grade tuna into small bite-sized cubes (about 1/2 inch). Place the tuna in a medium-sized mixing bowl.

Step 2

In a small bowl, whisk together the coconut aminos, toasted sesame oil, lime juice, sriracha, and honey until well combined. Adjust the spice level by adding more or less sriracha, if desired.

Step 3

Pour the marinade over the cubed tuna and gently toss to coat all the pieces evenly. Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld.

Step 4

While the tuna is marinating, prepare your poke bowl base by portioning out the cooked rice or cauliflower rice into two serving bowls.

Step 5

Arrange the sliced avocado, spiralized cucumber, and julienned carrots around the edges of each bowl, leaving space in the center for the tuna.

Step 6

Remove the tuna from the refrigerator and give it a final stir. Spoon the marinated tuna into the center of each bowl.

Step 7

Garnish with chopped green onions, cilantro, and toasted sesame seeds. If you prefer extra heat, sprinkle a pinch of chili flakes on top.

Step 8

Serve immediately and enjoy your Soy-Free Spicy Tuna Poke!

Nutrition Facts

Serving size (1421.2g)
Amount per serving % Daily Value*
Calories 1243.8
Total Fat 14.1g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 132.7mg 0%
Sodium 1486.5mg 0%
Total Carbohydrate 173.6g 0%
Dietary Fiber 12.6g 0%
Total Sugars 36.7g
Protein 99.6g 0%
Vitamin D 231.3IU 0%
Calcium 223.3mg 0%
Iron 5.7mg 0%
Potassium 3121.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%
Protein: 32.7%
Carbs: 56.9%