Soy-Free Spicy Rice

Experience bold flavors and wholesome ingredients with this Soy-Free Spicy Rice recipe, a vibrant one-pan dish packed with aromatic spices and fresh vegetables. Perfect for those avoiding soy products, this recipe combines fluffy basmati rice with a zesty tomato-based sauce infused with garlic, ginger, cumin, smoked paprika, and a hint of cayenne pepper for just the right amount of heat. Red bell peppers and red onions add a touch of sweetness, while fresh cilantro and lime juice bring a refreshing balance to the dish. Ready in just 40 minutes, this gluten-free, vegan-friendly recipe is a versatile option whether served as a main course or a flavorful side dish.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Extra virgin olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Red onion, finely chopped
• 1 tablespoon Fresh ginger, grated
• 1 medium Red bell pepper, diced
• 1 cup Canned diced tomatoes
• 1 cup Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch. Set it aside to drain.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, then lower the heat to a simmer. Cover and cook for 15 minutes or until the water has absorbed and the rice is tender. Remove from heat and let it rest for 5 minutes. Fluff with a fork.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic, chopped red onion, and grated ginger to the skillet. Sauté for 2-3 minutes until fragrant and the onion is translucent.

Step 5

Stir in the diced red bell pepper and cook for another 3-4 minutes until slightly softened.

Step 6

Add the canned diced tomatoes, vegetable broth, ground cumin, smoked paprika, cayenne pepper, ground turmeric, red chili flakes (if using), salt, and black pepper. Stir well to combine the spices evenly.

Step 7

Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together and the sauce to slightly thicken.

Step 8

Once the rice is ready, add it to the skillet with the sauce. Gently fold the rice into the mixture until it's evenly coated with the spicy tomato sauce.

Step 9

Turn off the heat and stir in the fresh chopped cilantro and lime juice for a burst of freshness.

Step 10

Taste and adjust seasoning if needed. Serve warm as a standalone dish or alongside your favorite protein or vegetables.

Nutrition Facts

Serving size	(1520.9g)

Amount per serving	% Daily Value*
Calories	816.1

Total Fat 40.5g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 4.8mg	0%
Sodium 3279.5mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 16.8g	0%
Total Sugars 21.5g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 268.5mg	0%
Iron 11.0mg	0%
Potassium 1707.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 8.8%

Carbs: 48.3%