Soy-Free Spicy Mutton Fry

Bursting with bold flavors and rich spices, this Soy-Free Spicy Mutton Fry is the ultimate crowd-pleaser for meat lovers. Tender, bone-in mutton pieces are marinated with aromatic turmeric, red chili powder, and black pepper, then slow-cooked to perfection in a fragrant blend of sautéed onions, garlic, ginger, and warming spices like garam masala and cinnamon. A touch of lemon juice at the end adds a zesty brightness, while crispy curry leaves elevate the dish to restaurant-quality levels. This protein-packed, soy-free recipe is perfect as a fiery appetizer or a delicious main course when paired with steamed rice or soft flatbreads. Ready in under an hour, it’s a must-try for anyone craving bold, spicy, and comforting flavors!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Mutton (bone-in pieces)
• 0.5 teaspoons Turmeric powder
• 1.5 teaspoons Red chili powder
• 0.5 teaspoons Ground black pepper
• 1 teaspoons Salt
• 3 tablespoons Oil (preferably coconut or vegetable oil)
• 2 medium Onion (thinly sliced)
• 4 large Garlic cloves (minced)
• 1 inch piece Ginger (grated)
• 1 medium Tomato (finely chopped)
• 2 pieces Green chilies (slit lengthwise)
• 1 teaspoons Coriander powder
• 1 teaspoons Garam masala
• 1 small piece Cinnamon stick
• 3 pieces Cloves
• 10 leaves Curry leaves
• 1 tablespoons Lemon juice
• 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

Clean and rinse the mutton pieces thoroughly under running water and pat dry with a paper towel. Set aside.

Step 2

In a mixing bowl, marinate the mutton pieces with turmeric powder, red chili powder, ground black pepper, and salt. Massage the spices into the mutton and let it rest for 30 minutes.

Step 3

Heat 2 tablespoons of oil in a heavy-bottomed pan or wok over medium heat. Add the cinnamon stick and cloves, and sauté them for 30 seconds until aromatic.

Step 4

Add the sliced onions and fry until they turn golden brown, stirring occasionally.

Step 5

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.

Step 6

Add the chopped tomato, coriander powder, and garam masala. Sauté until the tomatoes soften and the oil separates from the mixture.

Step 7

Add the marinated mutton to the pan, mixing well to coat the pieces in the masala. Cook for 5-7 minutes on medium heat, stirring occasionally.

Step 8

Cover the pan and let the mutton cook on low heat for about 25-30 minutes, stirring occasionally and adding small splashes of water if needed to prevent sticking.

Step 9

Heat the remaining 1 tablespoon of oil in a small pan and fry the curry leaves until crispy. Add them to the mutton fry.

Step 10

Finish the dish by stirring in lemon juice and garnish with fresh coriander leaves.

Step 11

Serve hot with steamed rice, flatbreads, or as a spicy appetizer.

Nutrition Facts

Serving size	(974.6g)

Amount per serving	% Daily Value*
Calories	2048.2

Total Fat 160.8g	0%
Saturated Fat 87.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 485mg	0%
Sodium 2769.3mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 14.5g
Protein 107.1g	0%

Vitamin D 0IU	0%
Calcium 273.1mg	0%
Iron 17.1mg	0%
Potassium 2439.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 20.8%

Carbs: 9.1%