Soy-Free Spicy Hilsha Fish Fry
Elevate your seafood game with this irresistible Soy-Free Spicy Hilsha Fish Fry, a dish that highlights the bold flavors of mustard oil and aromatic spices. Perfect for those seeking a soy-free alternative, this quick and easy recipe transforms tender Hilsha (Ilish) fish steaks into golden, crispy perfection in just 25 minutes. Coated with a fiery blend of turmeric, red chili powder, and garlic paste, each bite delivers a burst of heat and earthy richness. Garnish with fresh green chilies and a squeeze of zesty lemon for a tantalizing finish. Whether served alongside steamed rice or as a mouthwatering appetizer, this traditional Bengali-inspired fish fry is sure to impress your taste buds with its authentic, vibrant flavors.
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Ingredients
- 4 pieces Hilsha (Ilish) fish steaks
- 3 tablespoons Mustard oil
- 1 teaspoon Turmeric powder
- 1.5 teaspoons Red chili powder
- 0.5 teaspoons Salt
- 1 teaspoon Garlic paste
- 2 pieces Green chilies (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Directions
Step 1
Wash the Hilsha fish steaks gently under cold running water and pat them dry with a kitchen towel to remove excess moisture.
Step 2
In a small mixing bowl, prepare a spice rub by combining turmeric powder, red chili powder, garlic paste, and salt. Mix everything thoroughly.
Step 3
Rub the spice mixture evenly over both sides of the Hilsha fish steaks, ensuring they are well coated. Let the fish marinate for 10 minutes.
Step 4
Heat a heavy-bottomed skillet or frying pan over medium heat. Add mustard oil to the pan and allow it to heat up until it starts to shimmer (but not smoke).
Step 5
Gently place the marinated fish steaks in the pan. Do not overcrowd the pan; fry in batches if necessary.
Step 6
Cook the fish for 4-5 minutes on each side, or until the outer layer turns golden brown and crispy. Avoid flipping the fish too often to prevent it from breaking.
Step 7
Once cooked, transfer the fish onto a plate lined with paper towels to drain excess oil.
Step 8
Garnish with fresh green chilies and serve with lemon wedges on the side for an added zing.
Step 9
Serve hot with steamed rice or enjoy as a standalone treat.
Nutrition Facts
| Serving size | (546.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1684.4 |
| Total Fat 131.0g | 0% |
| Saturated Fat 25.0g | 0% |
| Cholesterol 280mg | 0% |
| Sodium 1767.8mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 3.6g | |
| Protein 106.6g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 249.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1606.1mg | 0% |
Source of Calories