Soy-Free Spicy Grilled Fish

Fire up your grill and tantalize your taste buds with this flavorful Soy-Free Spicy Grilled Fish recipe—a perfect option for weeknight dinners or outdoor BBQs. This dish features tender fish fillets, such as snapper, tilapia, or cod, marinated in a bold blend of olive oil, fresh lime juice, minced garlic, paprika, cumin, chili powder, and a touch of cayenne for an irresistible kick of heat. With a quick 15-minute prep time and smoky perfection on the grill, this recipe delivers a juicy, flavorful bite in under 30 minutes. Garnish with fresh cilantro and serve alongside lime wedges for a zesty, refreshing finish. Perfectly tailored for those seeking allergy-friendly options, this dish is soy-free, gluten-free, and packed with spice-forward goodness. Pair it with a crisp salad, roasted veggies, or fluffy rice for a wholesome, mouthwatering meal.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6-8 ounces each) Fish fillets (such as snapper, tilapia, or cod)
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 3 cloves Fresh garlic, minced
• 2 teaspoons Ground paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground chili powder
• 0.5 teaspoon Cayenne pepper
• 1.5 teaspoons Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Pat the fish fillets dry with paper towels and set them aside on a clean plate.

Step 2

In a small bowl, whisk together the olive oil, lime juice, minced garlic, paprika, cumin, chili powder, cayenne pepper, salt, and black pepper to form a marinade.

Step 3

Brush the marinade generously over both sides of the fish fillets, making sure they are fully coated. Reserve any leftover marinade for brushing during grilling.

Step 4

Allow the fish to marinate at room temperature for 10-15 minutes while you preheat the grill.

Step 5

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed. Lightly oil the grill grates to prevent sticking.

Step 6

Place the fish fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes on the first side without moving them to ensure they develop a good sear.

Step 7

Carefully flip the fillets using a wide spatula and grill for an additional 4-5 minutes on the other side, or until the fish flakes easily with a fork and is opaque throughout.

Step 8

Remove the fish from the grill and transfer to a serving platter. Sprinkle with chopped cilantro if desired, and serve with lime wedges on the side.

Nutrition Facts

Serving size	(802.5g)

Amount per serving	% Daily Value*
Calories	1185.3

Total Fat 60.7g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 340mg	0%
Sodium 3997.7mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 4.0g	0%
Total Sugars 1.9g
Protein 151.9g	0%

Vitamin D 1360IU	0%
Calcium 203.4mg	0%
Iron 7.5mg	0%
Potassium 2342.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 50.4%

Carbs: 4.3%