Soy-Free Spicy Crab Curry

Dive into the irresistible flavors of this Soy-Free Spicy Crab Curry, a tantalizing seafood dish that’s rich, creamy, and completely free of soy-based ingredients. Fresh cooked crab meat is the star of the show, simmered in a luscious coconut milk-based curry sauce infused with ginger, garlic, and a perfectly balanced blend of aromatic spices like turmeric, cumin, and coriander. A touch of cayenne pepper adds just the right amount of heat, while the sweetness of coconut milk creates a harmonious contrast. Served piping hot and garnished with fresh cilantro, this dish pairs beautifully with fluffy steamed rice or warm flatbread for a complete and satisfying meal. Perfect for seafood lovers and those seeking a soy-free alternative, this quick and easy recipe is ready in under an hour and ideal for weeknight dinners or special occasions.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Fresh cooked crab meat
• 400 ml Coconut milk
• 2 tablespoons Cooking oil (e.g., coconut or vegetable oil)
• 1 medium Onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 medium Tomatoes, finely chopped
• 2 teaspoons Curry powder
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cayenne pepper (adjust to taste)
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 1 lime Lime wedges (for serving)

Directions

Step 1

Heat the cooking oil in a large, deep skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 4–5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1–2 minutes until fragrant.

Step 4

Add the chopped tomatoes and cook for 5–7 minutes until they break down and form a thick mixture.

Step 5

Mix in the curry powder, turmeric, cumin, coriander, cayenne pepper, and salt. Cook for 1–2 minutes to toast the spices and develop their flavor.

Step 6

Pour in the coconut milk and stir well to combine. Bring the sauce to a gentle simmer and allow it to cook for 10 minutes, stirring occasionally.

Step 7

Add the fresh cooked crab meat, mixing gently to coat the crab in the sauce. Simmer for another 5–7 minutes to allow the flavors to meld, being careful not to overcook the crab.

Step 8

Taste and adjust seasoning as needed, adding more salt or cayenne pepper for heat if desired.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve hot with steamed rice or flatbread, and a wedge of lime on the side for a burst of freshness.

Nutrition Facts

Serving size	(1389.8g)

Amount per serving	% Daily Value*
Calories	1016.5

Total Fat 38.3g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat g
Cholesterol 264.7mg	0%
Sodium 9168.0mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 8.6g	0%
Total Sugars 40.9g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 687.3mg	0%
Iron 12.6mg	0%
Potassium 2888.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 40.3%

Carbs: 26.8%