Soy-Free Special Fried Rice

Elevate your weeknight dinners with this irresistible Soy-Free Special Fried Rice, a wholesome twist on the classic takeout favorite. Packed with vibrant veggies like carrots and peas, tender diced chicken (or tofu for a plant-based option), and perfectly seasoned rice, this recipe skips the soy and relies on coconut aminos for a savory, umami-packed flavor. A delicate balance of rice vinegar and a touch of honey (or maple syrup for vegans) adds subtle sweetness and tang, while sesame or avocado oil provides a rich depth. Ready in just 30 minutes, this gluten-free fried rice is quick, versatile, and perfect for meal prep or a crowd-pleasing family dinner. Top it all off with fresh green onions for a burst of color and flavor and enjoy a hearty dish that satisfies without compromise.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked and cooled rice (preferably jasmine or basmati)
• 2 tablespoons Sesame oil (or avocado oil for sesame-free option)
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, diced
• 0.5 cup Frozen peas
• 2 large Eggs
• 1 cup Cooked chicken breast, diced (or tofu for plant-based option)
• 3 tablespoons Coconut aminos
• 1 teaspoon Rice vinegar
• 1 teaspoon Honey (or maple syrup for vegan option)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 stalks Green onions, sliced thinly (for garnish)

Directions

Step 1

Prepare the rice in advance to allow it to cool completely or use leftover rice for the best texture.

Step 2

Heat 1 tablespoon of sesame oil (or avocado oil) in a large skillet or wok over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 4

Stir in the minced garlic, followed by the diced carrots. Cook for an additional 5 minutes, stirring occasionally.

Step 5

Push the vegetables to one side of the skillet and crack the eggs into the cleared space. Scramble the eggs until fully cooked, then mix them with the vegetables.

Step 6

Add the diced cooked chicken breast (or tofu) and frozen peas. Stir to combine and cook for 2-3 minutes until heated through.

Step 7

Turn the heat to medium-high and add the remaining 1 tablespoon of oil. Add the cooled rice, breaking up any clumps with a spatula or wooden spoon.

Step 8

In a small bowl, mix together the coconut aminos, rice vinegar, honey (or maple syrup), salt, and black pepper.

Step 9

Pour the sauce mixture over the rice and stir well to coat everything evenly. Let the rice cook undisturbed for 1-2 minutes to develop slight crispness, then stir again.

Step 10

Taste and adjust seasoning if needed. Remove the skillet from the heat and garnish with sliced green onions.

Step 11

Serve warm and enjoy your soy-free special fried rice!

Nutrition Facts

Serving size	(1422.8g)

Amount per serving	% Daily Value*
Calories	1863.6

Total Fat 48.4g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 583.9mg	0%
Sodium 2379.1mg	0%
Total Carbohydrate 238.9g	0%
Dietary Fiber 13.9g	0%
Total Sugars 33.0g
Protein 111.1g	0%

Vitamin D 82IU	0%
Calcium 288.4mg	0%
Iron 11.4mg	0%
Potassium 1853.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 24.2%

Carbs: 52.1%