Nutrition Facts for Soy-free southern style collard greens

Soy-Free Southern Style Collard Greens

Dive into the rich, comforting flavors of Soy-Free Southern Style Collard Greens, a soulful twist on a classic Southern side dish. This recipe features tender collard greens simmered to perfection with a smoky turkey leg, aromatic garlic, and sautéed onions, all brought together in a soy-free chicken stock. Enhanced with a touch of apple cider vinegar for a tangy kick and subtly sweetened with maple syrup, this dish achieves the perfect balance of savory and sweet. With just the right amount of paprika and red pepper flakes for a hint of spice, these collard greens are as hearty as they are flavorful. Ideal for clean eating and allergen-friendly menus, this one-pot wonder is a crowd-pleasing addition to your holiday table or weeknight dinner. Serve it hot alongside cornbread or your favorite barbecue mains for an authentic Southern experience!

Nutriscore Rating: 70/100
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Image of Soy-Free Southern Style Collard Greens
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds collard greens
  • 1 whole smoked turkey leg or wing
  • 1 large yellow onion
  • 3 cloves garlic
  • 6 cups chicken stock (soy-free)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Wash the collard greens thoroughly under cold water to remove dirt and grit. Remove the thick stems by cutting along both sides of the stem and discard them. Stack the leaves, roll them up like a cigar, and slice into 1-inch ribbons. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the smoked turkey leg or wing and sear for 2-3 minutes per side, until lightly browned.

Step 3

Chop the onion and mince the garlic. Add the onion to the pot and sauté for 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Pour in the chicken stock and apple cider vinegar. Stir in the paprika, crushed red pepper flakes, salt, and black pepper. Add the maple syrup for a subtle hint of sweetness to balance the flavors.

Step 5

Bring the mixture to a gentle simmer and add the collard greens in batches, stirring after each addition to wilt the greens down. Once all the greens are in the pot, cover with a lid.

Step 6

Reduce the heat to low and simmer for 60-90 minutes, stirring occasionally, until the greens are tender and the flavors are well developed. Taste and adjust seasoning if needed.

Step 7

Once cooked, remove the smoked turkey leg or wing. Shred the meat off the bone and discard the bone. Return the shredded meat to the pot and stir to combine.

Step 8

Serve the collard greens hot as a side dish, garnished with extra red pepper flakes if desired.

Nutrition Facts

Serving size (2738.7g)
Amount per serving % Daily Value*
Calories 1036.4
Total Fat 47.1g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 112.5mg 0%
Sodium 9018.6mg 0%
Total Carbohydrate 89.8g 0%
Dietary Fiber 40.3g 0%
Total Sugars 23.8g
Protein 75.3g 0%
Vitamin D 0IU 0%
Calcium 1429.9mg 0%
Iron 14.6mg 0%
Potassium 2085.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 27.8%
Carbs: 33.1%