Soy-Free Southern Bean Pie

Discover the warm, nostalgic flavors of the South with this Soy-Free Southern Bean Pie, a plant-based twist on a classic dessert. Made with creamy navy beans and velvety coconut milk, this recipe delivers a silky, custard-like filling infused with fragrant spices like cinnamon, nutmeg, and ginger. Sweetened with both granulated and brown sugar for a rich, caramel depth, it’s nestled in a tender, soy-free pie crust, making it perfect for those with dietary restrictions. Easy to prepare with just 20 minutes of prep time, this pie bakes to golden perfection in under an hour. Whether served at family gatherings, holiday feasts, or simply as a weeknight treat, its unique combination of wholesome ingredients and traditional flavors is sure to impress.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 8

Ingredients

• 1.5 cups Cooked navy beans
• 1 cup Unsweetened coconut milk (from a can)
• 3 whole Large eggs
• 1 cup Granulated sugar
• 0.5 cup Light brown sugar (packed)
• 0.25 cup Unsalted butter (melted)
• 2 teaspoons Pure vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 1 9-inch crust Pre-made pie crust (soy-free)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a blender or food processor, combine the cooked navy beans and coconut milk. Blend until smooth and creamy, ensuring there are no lumps.

Step 3

In a large mixing bowl, whisk together the eggs, granulated sugar, and brown sugar until well combined.

Step 4

Stir in the melted butter, vanilla extract, cinnamon, nutmeg, ginger, and salt into the egg mixture.

Step 5

Add the bean and coconut milk puree to the bowl and mix until all the ingredients are well incorporated.

Step 6

Pour the filling into the pre-made soy-free pie crust, spreading it out evenly.

Step 7

Place the pie on the center rack of the preheated oven and bake for 50-55 minutes, or until the filling is set and a knife inserted near the center comes out clean.

Step 8

Allow the pie to cool to room temperature before slicing. For the best texture, refrigerate for at least 2 hours before serving.

Step 9

Slice and enjoy your soy-free Southern Bean Pie!

Nutrition Facts

Serving size	(1132.3g)

Amount per serving	% Daily Value*
Calories	2910.0

Total Fat 116.1g	0%
Saturated Fat 71.5g	0%
Polyunsaturated Fat g
Cholesterol 687.2mg	0%
Sodium 1078.2mg	0%
Total Carbohydrate 433.2g	0%
Dietary Fiber 34.2g	0%
Total Sugars 325.3g
Protein 48.5g	0%

Vitamin D 120IU	0%
Calcium 420.3mg	0%
Iron 14.2mg	0%
Potassium 1595.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 6.5%

Carbs: 58.3%