Soy-Free Sourdough Buns

Fluffy, flavorful, and entirely soy-free, these Sourdough Buns are the perfect artisan-style addition to any meal. Crafted using a tangy sourdough starter and a blend of unbleached all-purpose and bread flours, these buns boast a delicate balance of softness and structure. Naturally sweetened with honey—or maple syrup for a vegan-friendly option—they’re free from soy-based additives and feature a touch of butter or coconut oil for richness. With an extended fermentation process that develops complex flavors and an irresistibly tender crumb, these buns are ideal for sandwiches, burgers, or enjoying fresh with a pat of butter. Whether you’re catering to dietary needs or simply craving homemade sourdough perfection, this recipe delivers on taste, texture, and wholesome ingredients.

Nutriscore Rating: 65/100

Prep Time:960 mins

Cook Time:20 mins

Total Time:980 mins

Servings: 8

Ingredients

• 120 grams Sourdough starter
• 240 milliliters Warm water
• 400 grams Unbleached all-purpose flour
• 100 grams Bread flour
• 30 grams Honey (or maple syrup for a vegan version)
• 10 grams Salt
• 30 grams Unsalted butter (or coconut oil for a vegan version)

Directions

Step 1

In a large mixing bowl, combine the sourdough starter, warm water, and honey (or maple syrup). Mix until the starter is dissolved.

Step 2

Add the all-purpose flour and bread flour to the bowl. Mix until a rough dough forms.

Step 3

Let the dough rest (autolyze) for 30 minutes to hydrate the flour.

Step 4

After the rest, add the salt and softened butter (or coconut oil). Knead the dough by hand or using a stand mixer for 8-10 minutes until it is smooth and elastic.

Step 5

Transfer the dough to a lightly greased bowl. Cover with a damp towel and let it rise at room temperature for 6-8 hours or until doubled in size. This is the bulk fermentation stage.

Step 6

Once the dough has risen, gently deflate it and divide it into 8 equal pieces. Shape each piece into a round bun and place them on a parchment-lined baking sheet, spaced slightly apart.

Step 7

Cover the buns with a damp towel and let them proof for another 3-4 hours, or until they are puffy and slightly risen.

Step 8

Preheat your oven to 375°F (190°C). Optional: Brush the tops of the buns with a little milk or plant-based milk for a shinier crust.

Step 9

Bake the buns for 18-20 minutes or until golden brown on top. Allow them to cool on a wire rack before serving.

Nutrition Facts

Serving size	(933.5g)

Amount per serving	% Daily Value*
Calories	2190.0

Total Fat 30.3g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat g
Cholesterol 66.4mg	0%
Sodium 3948.1mg	0%
Total Carbohydrate 418.8g	0%
Dietary Fiber 14.1g	0%
Total Sugars 26.1g
Protein 55.1g	0%

Vitamin D 19.3IU	0%
Calcium 88.9mg	0%
Iron 9.6mg	0%
Potassium 598.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 10.2%

Carbs: 77.3%