Nutrition Facts for Soy-free sotong ball

Soy-Free Sotong Ball

Dive into the delicious world of seafood delights with this Soy-Free Sotong Ball recipe, a perfect appetizer or versatile addition to your meals. Made from a rich blend of fresh squid and prawns, this dish offers a natural umami flavor without the need for soy-based ingredients, making it a great option for those with dietary restrictions. Each sotong ball is carefully crafted with potato starch, egg white, and a touch of fish sauce for a bouncy, tender texture that's flawlessly golden and crisp when deep-fried. Quick to prepare and ready in just 35 minutes, these savory bites are perfect for dipping sauces, soups, or stir-fries. Whether you're serving them at your next gathering or enjoying them as a snack, these soy-free squid balls are sure to make a splash!

Nutriscore Rating: 59/100
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Image of Soy-Free Sotong Ball
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Fresh squid
  • 200 grams Prawns (peeled and deveined)
  • 2 tablespoons Potato starch
  • 1 clove Garlic
  • 1 Egg white
  • 1 teaspoon Fish sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 2 tablespoons Cold water
  • 500 ml Vegetable oil (for frying)

Directions

Step 1

Clean the fresh squid thoroughly. Remove the skin, tentacles, and any internal organs. Pat dry with paper towels.

Step 2

Chop the squid and prawns into small pieces. Place them into a food processor along with the garlic clove and pulse until you get a smooth paste.

Step 3

In a large mixing bowl, combine the squid and prawn paste with potato starch, egg white, fish sauce, salt, white pepper, and cold water. Mix thoroughly until the mixture becomes sticky and smooth.

Step 4

Prepare a small bowl of water to keep your hands wet during shaping. With wet hands, shape the mixture into small balls, approximately 1-inch in diameter.

Step 5

Heat vegetable oil in a deep frying pan or wok over medium heat until it reaches 180°C (350°F).

Step 6

Carefully drop the sotong balls into the hot oil in small batches, ensuring they don’t overcrowd the pan. Fry for 3-4 minutes or until they turn golden brown and float to the surface.

Step 7

Remove the sotong balls with a slotted spoon and transfer them to a plate lined with paper towels to absorb excess oil.

Step 8

Serve hot as an appetizer with dipping sauce or use them in soups and stir-fry dishes.

Nutrition Facts

Serving size (1300.9g)
Amount per serving % Daily Value*
Calories 5027.5
Total Fat 507.4g 0%
Saturated Fat 73.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1555mg 0%
Sodium 2943.2mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 0.3g 0%
Total Sugars 0.8g
Protein 130.5g 0%
Vitamin D 304IU 0%
Calcium 244.9mg 0%
Iron 3.4mg 0%
Potassium 1879.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.6%
Protein: 10.0%
Carbs: 2.4%