Soy-Free Sopa de Legumes

Discover the comforting flavors of this Soy-Free Sopa de Legumes, a wholesome vegetable soup perfect for any season. Bursting with vibrant ingredients like carrots, zucchini, potatoes, and green beans, this recipe is simmered to perfection in a fragrant soy-free vegetable broth infused with garlic, thyme, and cumin. It's a hearty and nourishing dish that's naturally gluten-free, dairy-free, and plant-based, making it an ideal choice for various dietary needs. With just 20 minutes of prep time and a rich medley of textures, this soup is easy to prepare yet incredibly satisfying. Garnish with a sprinkle of fresh parsley and a zesty squeeze of lime for a refreshing finish. Perfect as a light lunch, appetizer, or main course, this Sopa de Legumes is a flavorful, comforting bowl of goodness you'll return to again and again.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 medium potatoes, peeled and cubed
• 1 medium zucchini, diced
• 3 medium tomatoes, diced
• 6 cups vegetable broth (soy-free)
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 tablespoons fresh parsley, chopped
• 4 wedges fresh lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced carrots, celery, and potatoes to the pot. Stir to combine and cook for 5 minutes.

Step 5

Add the zucchini, tomatoes, vegetable broth, bay leaf, thyme, cumin, salt, and pepper to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes.

Step 7

After 20 minutes, add the green beans to the pot and cook for another 10 minutes, or until all vegetables are tender.

Step 8

Remove the bay leaf and taste the soup, adjusting salt and pepper if needed.

Step 9

Serve hot, garnished with fresh parsley and a squeeze of fresh lime juice from the lime wedges.

Nutrition Facts

Serving size	(3249.3g)

Amount per serving	% Daily Value*
Calories	1090.9

Total Fat 31.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5833.2mg	0%
Total Carbohydrate 191.7g	0%
Dietary Fiber 30.4g	0%
Total Sugars 42.9g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 463.9mg	0%
Iron 11.7mg	0%
Potassium 5742.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 7.9%

Carbs: 67.3%