Soy-Free Soaked Overnight Oats
Transform your busy mornings with these creamy, Soy-Free Soaked Overnight Oats—a perfect blend of convenience and nutrition! This no-cook, high-fiber breakfast recipe is ideal for meal prep and brimming with wholesome ingredients like rolled oats, chia seeds, and almond milk. Naturally sweetened with maple syrup and infused with a subtle hint of vanilla, these oats offer a customizable base that’s dairy-free and soy-free. Topped with fresh berries, sliced banana, and crunchy nuts or seeds, this vibrant dish delivers both flavor and texture in every bite. Ready in just 10 minutes of prep and chilled overnight, this quick, versatile recipe ensures you start your day with a healthy, satisfying meal.
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Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or other preferred non-dairy milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.5 cup fresh berries (e.g., strawberries, blueberries)
- 1 medium banana (sliced)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts)
Directions
Step 1
In a medium bowl or a large mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
Step 2
Stir well to ensure all ingredients are fully mixed and the oats are submerged in the liquid.
Step 3
Seal the bowl with plastic wrap or cover the jar with a lid.
Step 4
Place the mixture in the refrigerator and leave it to soak overnight or for at least 4 hours.
Step 5
In the morning, give the oats a good stir. If the consistency is too thick for your liking, add a splash of almond milk to reach your preferred texture.
Step 6
Divide the soaked oats into two bowls or jars.
Step 7
Top each serving with an assortment of fresh berries, sliced banana, and a sprinkle of your choice of nuts or seeds.
Step 8
Serve chilled and enjoy your creamy, delicious and nutritious soy-free overnight oats!
Nutrition Facts
| Serving size | (590.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.9 |
| Total Fat 19.9g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 471.4mg | 0% |
| Total Carbohydrate 121.0g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 39.8g | |
| Protein 21.9g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 605.0mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1319.6mg | 0% |
Source of Calories