Soy-Free Smothered Chicken

Indulge in the rich, savory flavors of this Soy-Free Smothered Chicken, a hearty and comforting one-pan dish that’s perfect for dinner. Featuring tender, golden-seared chicken breasts smothered in a velvety cream sauce infused with garlic, onions, and aromatic thyme, this recipe proves that comfort food can be both simple and satisfying. What sets this dish apart is its use of soy-free ingredients, making it an excellent choice for those with dietary sensitivities. With just 45 minutes from prep to plate, this flavorful skillet recipe is ideal for busy weeknights or cozy family meals. Pair it with creamy mashed potatoes or fluffy rice to soak up every last drop of that irresistible sauce, and finish it with a sprinkle of fresh parsley for a pop of color and freshness.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 large Yellow onion, thinly sliced
• 3 cloves Garlic cloves, minced
• 1.5 cups Chicken broth
• 1 cup Heavy cream
• 2 tablespoons All-purpose flour
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Paprika
• 2 tablespoons Chopped fresh parsley for garnish

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the butter and let it melt. Add the sliced onions and cook, stirring occasionally, until they are soft and translucent, about 5 minutes.

Step 4

Add the minced garlic to the skillet and saute for another 1 minute until fragrant.

Step 5

Sprinkle the flour over the onions and garlic, stir to combine and cook for about 1 minute to remove the raw flour taste.

Step 6

Gradually whisk in the chicken broth, ensuring there are no lumps. Add the heavy cream, thyme, and paprika. Stir continuously until the sauce thickens, about 3-4 minutes.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over them. Reduce the heat to low, cover, and let simmer for 10 minutes.

Step 8

Garnish with freshly chopped parsley before serving. Serve the smothered chicken with your favorite side dish, such as mashed potatoes or rice.

Nutrition Facts

Serving size	(1537.2g)

Amount per serving	% Daily Value*
Calories	2555.3

Total Fat 157.3g	0%
Saturated Fat 73.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 874.0mg	0%
Sodium 3793.6mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 7.3g
Protein 222.9g	0%

Vitamin D 0IU	0%
Calcium 170.3mg	0%
Iron 8.1mg	0%
Potassium 645.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 36.6%

Carbs: 5.3%