Soy-Free Smoky Aubergine Dip
Dive into the rich, velvety goodness of this Soy-Free Smoky Aubergine Dip, a flavorful twist on the classic baba ganoush! This wholesome, plant-based recipe brings together roasted eggplant, creamy tahini, and a bold hint of smoked paprika to create a dip bursting with smoky, savory perfection. The charred eggplants, roasted to tender perfection, provide a deep, earthy base, while fresh garlic, zesty lemon juice, and aromatic cumin add layers of complexity. Ready in just an hour and perfect for entertaining, this dip is not only soy-free but also naturally vegan and gluten-free, making it a versatile crowd-pleaser. Serve it with warm pita bread, crunchy veggies, or your favorite chips for a snack or appetizer that’s as nourishing as it is delicious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large eggplant (aubergine)
- 2 tablespoons lemon juice
- 3 tablespoons tahini (sesame paste)
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prick the eggplants several times with a fork or small knife. This helps release steam and prevents the eggplants from bursting.
Step 3
Place the eggplants directly on the oven rack, with a baking sheet below to catch any drips. Roast for 40-45 minutes, turning occasionally, until the eggplants are very soft and the skins are charred.
Step 4
Remove the eggplants from the oven and let them cool slightly, until they are easy to handle.
Step 5
Once cooled, cut the eggplants open and scoop the flesh into a mixing bowl, discarding the skins.
Step 6
Minch the garlic cloves finely and add it to the bowl with the eggplant flesh.
Step 7
Add the lemon juice, tahini, olive oil, smoked paprika, cumin powder, salt, and black pepper to the bowl.
Step 8
Using a fork or potato masher, mix and mash the ingredients together until well combined and creamy. Alternatively, you can use a food processor for a smoother texture.
Step 9
Taste the dip and adjust seasoning as necessary, adding more salt, lemon juice, or smoked paprika to taste.
Step 10
Garnish with chopped fresh parsley before serving.
Step 11
Serve the dip with warm pita bread, chips, or fresh vegetable crudités.
Nutrition Facts
| Serving size | (1123.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.0 |
| Total Fat 54.8g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1261.0mg | 0% |
| Total Carbohydrate 74.7g | 0% |
| Dietary Fiber 35.7g | 0% |
| Total Sugars 36.8g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2672.1mg | 0% |
Source of Calories