Soy-Free Simple Vegetable Stir-Fry Noodles

Say goodbye to complicated weeknight dinners with this Soy-Free Simple Vegetable Stir-Fry Noodles recipe! Packed with vibrant, crunchy vegetables like bell peppers, broccoli, and snap peas, and tossed in a tangy-sweet sauce made with rice vinegar, maple syrup, and lime juice, this dish is bursting with fresh flavors. Perfectly tender rice noodles soak up the savory blend, while a touch of sesame oil brings nutty depth without the need for soy-based ingredients. Ready in just 30 minutes, this quick and easy stir-fry is a healthy, allergen-friendly option that’s perfect for family dinners or meal prep. Garnished with fragrant cilantro, it’s a satisfying, one-pan meal that’s as visually appealing as it is delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Rice noodles
• 2 tablespoons Olive oil
• 1 medium Bell pepper, sliced
• 1 medium Carrot, julienned
• 150 grams Broccoli florets
• 100 grams Snap peas
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Maple syrup
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and set aside.

Step 2

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the pan and sauté for about 1 minute until fragrant.

Step 4

Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for 4-5 minutes or until the vegetables are tender-crisp.

Step 5

Add the snap peas to the pan and cook for an additional 2 minutes, stirring frequently.

Step 6

In a small bowl, whisk together rice vinegar, sesame oil, maple syrup, lime juice, salt, and black pepper.

Step 7

Pour the sauce over the vegetables in the skillet and stir well to coat.

Step 8

Add the cooked rice noodles to the skillet and toss everything together until the noodles are warmed through and well-coated with the sauce.

Step 9

Remove from heat and garnish with chopped cilantro before serving.

Step 10

Serve hot and enjoy your delicious soy-free vegetable stir-fry noodles!

Nutrition Facts

Serving size	(858.6g)

Amount per serving	% Daily Value*
Calories	870.1

Total Fat 43.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 1901.3mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 14.2g	0%
Total Sugars 29.1g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 188.2mg	0%
Iron 5.0mg	0%
Potassium 636.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 6.8%

Carbs: 49.3%