Soy-Free Simple Roasted Pumpkin
Elevate your autumn table with this Soy-Free Simple Roasted Pumpkin, a wholesome, nutrient-packed side dish that’s as easy to make as it is delicious! Featuring naturally sweet pumpkin wedges roasted to golden perfection with a savory blend of olive oil, sea salt, garlic powder, dried thyme, and black pepper, this recipe delivers unbeatable flavor using just a handful of pantry staples. With a quick 15-minute prep time and an irresistibly tender texture, it’s a versatile, allergen-friendly dish perfect for weeknight meals or festive gatherings. Serve it alongside roasted meats, drizzle with balsamic glaze, or enjoy it as a healthy snack straight from the oven—this roasted pumpkin recipe is destined to become a fall favorite!
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Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the pumpkin. Cut it in half and scoop out all the seeds and stringy bits. Save the seeds for another use if desired.
Step 3
Slice the pumpkin halves into 1-inch thick wedges.
Step 4
In a large bowl, toss the pumpkin wedges with olive oil, ensuring they are evenly coated.
Step 5
In a small bowl, mix together the sea salt, black pepper, garlic powder, and dried thyme.
Step 6
Sprinkle the spice mixture over the pumpkin wedges and toss again to coat them evenly.
Step 7
Arrange the pumpkin wedges in a single layer on the prepared baking sheet.
Step 8
Roast in the preheated oven for 40 to 45 minutes, turning the wedges halfway through, until they are golden brown and tender.
Step 9
Remove from the oven and let them cool for a few minutes before serving. Enjoy your soy-free simple roasted pumpkin!
Nutrition Facts
| Serving size | (4036.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.0 |
| Total Fat 32.1g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2367.4mg | 0% |
| Total Carbohydrate 262.2g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 112.0g | |
| Protein 40.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 851.4mg | 0% |
| Iron 32.7mg | 0% |
| Potassium 13632.1mg | 0% |
Source of Calories