Soy-Free Simple Roasted Fennel
Transform your mealtime with this Soy-Free Simple Roasted Fennel recipe, a delightful side dish that showcases the natural sweetness and caramelized perfection of fennel. With just a handful of wholesome ingredients—fennel bulbs, extra virgin olive oil, fresh thyme, and a touch of lemon zest—this recipe is as easy as it is elegant. Roasted to golden-brown tenderness, the fennel takes on a warm, nutty flavor that’s enhanced by the citrusy brightness of fresh lemon. Ready in just 45 minutes, this gluten-free, vegan, and allergy-friendly dish is perfect for weeknights or as a stunning accompaniment to your holiday dinner. Serve it warm and enjoy a soy-free, aromatic addition to your table.
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Ingredients
- 3 large fennel bulbs
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 1 medium lemon
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Trim the fennel bulbs by slicing off the green fronds and any tough outer layers. Cut each bulb in half lengthwise, then slice each half into approximately 1/4-inch thick wedges.
Step 3
Place the fennel slices in a large mixing bowl. Drizzle the olive oil over the fennel, then add the fresh thyme leaves, salt, and freshly ground black pepper. Toss gently to ensure the fennel is evenly coated with the seasoning and oil.
Step 4
Spread the seasoned fennel wedges out in a single layer on the prepared baking sheet. Ensuring the fennel is spread out will help them cook evenly and become golden and caramelized.
Step 5
Roast the fennel in the preheated oven for about 30-35 minutes, or until the edges are golden brown and the fennel slices are tender when pierced with a fork.
Step 6
While the fennel is roasting, zest the lemon and set the zest aside.
Step 7
Once the fennel is roasted, remove the baking sheet from the oven and sprinkle the lemon zest over the top of the fennel.
Step 8
Transfer the roasted fennel to a serving dish, squeezing a bit of lemon juice over the top for a bright finish (use as much as desired, depending on your taste preference).
Step 9
Serve the roasted fennel warm as a flavorful, soy-free side dish to accompany your meal.
Nutrition Facts
| Serving size | (813.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.8 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2496.9mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 31.4g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 372.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 3009.4mg | 0% |
Source of Calories