Soy-Free Simple Lettuce and Tomato Salad
Fresh, vibrant, and delightfully easy to prepare, this Soy-Free Simple Lettuce and Tomato Salad is a must-try for anyone seeking a light yet flavorful side dish. Featuring crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is elevated with a zesty homemade dressing of extra virgin olive oil and freshly squeezed lemon juice. A touch of finely chopped basil adds an aromatic finish to this refreshing, allergen-friendly dish. Ready in just 15 minutes and completely raw, this salad is perfect for busy weeknights, outdoor barbecues, or as a wholesome addition to any meal. Whether you're avoiding soy or simply craving a classic, this nutritious salad will delight your taste buds with its simplicity and vibrant flavors.
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Ingredients
- 1 head Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 medium Cucumber
- 0.25 small Red onion
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 leaves Fresh basil leaves
Directions
Step 1
Begin by washing and drying the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place them in a large salad bowl.
Step 2
Rinse the cherry tomatoes and cut them in half. Add to the salad bowl with the lettuce.
Step 3
Peel the cucumber, if desired, and slice it into thin rounds. Add the cucumber slices to the salad bowl.
Step 4
Peel and thinly slice the red onion, then add a quarter of the slices to the salad bowl.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Step 6
Pour the dressing over the prepared salad ingredients in the large bowl.
Step 7
Gently toss the salad using salad tongs or two large spoons to ensure the dressing is evenly distributed over the lettuce, tomatoes, cucumber, and onion.
Step 8
Chop the fresh basil leaves finely and sprinkle them over the top of the salad.
Step 9
Give the salad one last gentle toss and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1117.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.2 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1366.9mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 15.4g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.8mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2060.4mg | 0% |
Source of Calories