Soy-Free Simple Boiled Artichoke
Discover the perfect way to enjoy fresh, tender artichokes with this Soy-Free Simple Boiled Artichoke recipe—a minimalist yet flavorful dish that celebrates the natural earthiness of this unique vegetable. With nothing more than large artichokes, lemon, salt, and a touch of aromatic bay leaf, this easy recipe requires only 10 minutes of prep before a gentle simmer transforms the artichokes into a versatile side or snack. Perfect for those with soy sensitivities or anyone seeking a clean, wholesome option, this dish is as nutritious as it is simple. Serve these boiled artichokes warm or at room temperature with your favorite dipping sauce, or savor their natural flavor plain. Whether you're hosting a dinner party or enjoying a quiet meal at home, this elegantly straightforward recipe is a must-try for artichoke lovers.
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Ingredients
- 2 large artichokes
- 1 large lemon
- 10 cups water
- 1 tablespoon salt
- 1 bay leaf
Directions
Step 1
Rinse the artichokes thoroughly under cold water to remove any dirt or debris.
Step 2
Cut off the top inch of the artichoke, removing the prickly tips. Use kitchen scissors to snip off the tips of the outer leaves.
Step 3
Slice the lemon in half. Rub the cut surfaces of the artichokes with a half lemon to prevent browning.
Step 4
In a large pot, add 10 cups of water, the juice of the remaining lemon half, 1 tablespoon of salt, and a bay leaf.
Step 5
Bring the water to a boil over high heat.
Step 6
Once boiling, carefully add the artichokes to the pot. If necessary, place a heat-proof plate on top to keep the artichokes submerged.
Step 7
Reduce the heat to medium-low and simmer for 35-40 minutes, or until the base of the artichoke can be easily pierced with a knife or the outer leaves pull away easily.
Step 8
Using tongs, remove the artichokes from the pot and drain them upside down on a clean towel.
Step 9
Allow the artichokes to cool slightly, then serve warm or at room temperature with your choice of dip or simply plain.
Nutrition Facts
| Serving size | (2744.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 5.1mg | 0% |
| Sodium 7611.8mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 4.2g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.6mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 811.1mg | 0% |
Source of Calories