Soy-Free Simple Baked Sweet Potatoes
Elevate your side dish game with these Soy-Free Simple Baked Sweet Potatoes, a wholesome and flavorful recipe perfect for weeknight dinners or meal prepping. These golden, caramelized sweet potatoes come together with just five simple ingredients: medium sweet potatoes, olive oil, sea salt, black pepper, and a hint of dried rosemary for a rustic, herbaceous touch. With only 10 minutes of prep time and a hands-off 45-minute bake, this recipe is as easy as it is delicious. The result? Perfectly tender sweet potatoes with a lightly crispy skin, ideal for pairing with your favorite soy-free toppings like butter, cinnamon, or brown sugar. Whether served as a side dish or the star of the show, this gluten-free, dairy-free, and soy-free recipe is a must-try for healthy eating enthusiasts.
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Ingredients
- 4 pieces medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried rosemary
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel or paper towels.
Step 3
Pierce each sweet potato several times with a fork to allow steam to escape during cooking.
Step 4
Place the sweet potatoes on a baking sheet lined with parchment paper for easy cleanup.
Step 5
In a small bowl, mix together the olive oil, sea salt, black pepper, and dried rosemary.
Step 6
Drizzle the olive oil mixture over each sweet potato, using your hands to rub it in so that each potato is coated evenly.
Step 7
Bake in the preheated oven for 45 minutes or until they are tender. You can check tenderness by inserting a fork into the thickest part of the sweet potato; it should glide through easily.
Step 8
Remove the sweet potatoes from the oven and let them cool for a few minutes before serving. You can enjoy them as-is, or top them with your favorite soy-free toppings like butter, brown sugar, or cinnamon for extra flavor.
Nutrition Facts
| Serving size | (554.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.1 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2614.2mg | 0% |
| Total Carbohydrate 105.8g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 21.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.4mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1769.9mg | 0% |
Source of Calories