Soy-Free Simple Baked Squash
Elevate your weeknight dinners with this Soy-Free Simple Baked Squash recipe, a deliciously wholesome dish that's both easy to prepare and packed with flavor. Featuring tender, golden-brown cubes of butternut squash roasted to perfection, this recipe combines the earthy sweetness of the squash with the bold aroma of fresh thyme and garlic. A drizzle of olive oil and a touch of salt and pepper bring everything together for a dish that's naturally gluten-free, dairy-free, and perfect for plant-forward lifestyles. Ready in under an hour, this minimal-effort side dish pairs beautifully with roasted meats, hearty salads, or can stand on its own as a satisfying vegetarian main. Ideal for busy weeknights or holiday spreads, this soy-free baked squash is as versatile as it is nutritious.
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Ingredients
- 1 medium butternut squash
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the butternut squash thoroughly under running water. Cut off the ends, then slice it in half lengthwise. Scoop out the seeds and stringy bits with a spoon.
Step 3
Peel the squash using a vegetable peeler. Cut the squash into 1-inch cubes and set aside.
Step 4
Peel and mince the garlic cloves. Strip the leaves from the thyme sprigs and set aside.
Step 5
In a large mixing bowl, combine the cubed squash, minced garlic, olive oil, fresh thyme leaves, salt, and black pepper. Toss everything until the squash is well coated.
Step 6
Spread the seasoned squash cubes evenly on a baking sheet lined with parchment paper.
Step 7
Place the baking sheet in the preheated oven and bake for 35-40 minutes, stirring halfway through, until the squash is tender and golden brown around the edges.
Step 8
Remove from the oven, let cool slightly, and then serve warm as a side dish or a light main course.
Nutrition Facts
| Serving size | (1459.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.3 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2419.6mg | 0% |
| Total Carbohydrate 150.5g | 0% |
| Dietary Fiber 45.5g | 0% |
| Total Sugars 27.7g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 602.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 4032.2mg | 0% |
Source of Calories