Soy-Free Simple Baked Butternut Squash
Elevate your side dish game with this Soy-Free Simple Baked Butternut Squash recipe—a delightful blend of tender, caramelized squash and aromatic seasonings. Featuring just a handful of wholesome ingredients like fresh thyme, garlic powder, and olive oil, this easy-to-make dish is perfect for those seeking a soy-free, plant-based option without sacrificing flavor. In under an hour, you'll transform a large butternut squash into golden, melt-in-your-mouth cubes with crispy edges and a slight sweetness that pairs beautifully with any meal. Enjoy this versatile recipe as a warm side or a light main dish, and savor the comforting flavors of fall in every bite. Perfect for weeknight dinners or holiday feasts!
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Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons garlic powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash using a vegetable peeler and cut off both ends.
Step 3
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Step 4
Cut the squash into 1-inch cubes, ensuring they are roughly the same size for even cooking.
Step 5
Place the squash cubes into a large mixing bowl and drizzle with the olive oil.
Step 6
Sprinkle the salt, black pepper, fresh thyme leaves, and garlic powder over the cubes.
Step 7
Toss the squash until all pieces are evenly coated with the oil and seasonings.
Step 8
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Step 9
Bake in the preheated oven for 40 to 45 minutes, or until the squash is tender and edges are slightly caramelized, stirring halfway through.
Step 10
Remove from the oven and let cool slightly before serving.
Step 11
Serve warm as a side dish or a light main dish.
Nutrition Facts
| Serving size | (1394.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.4 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1236.5mg | 0% |
| Total Carbohydrate 144.3g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 26.9g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 565.4mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3886.8mg | 0% |
Source of Calories