Soy-Free Shrimp Stir Fry

Get ready to savor the vibrant flavors of this Soy-Free Shrimp Stir Fry, a clean and allergen-friendly twist on a classic favorite. Packed with tender shrimp, crisp broccoli, sweet red bell peppers, crunchy snow peas, and julienned carrots, this stir fry delivers a colorful medley of textures and nutrients in every bite. The umami-packed sauce, made with coconut aminos, vegetable broth, and tapioca starch, gives this dish a rich, savory flavor without a drop of soy. Aromatic garlic and ginger infuse the dish with a warm, zesty kick, while a finishing drizzle of sesame oil ties everything together beautifully. Quick to make in just 30 minutes, this one-pan recipe is perfect for busy weeknights and can be served on its own or over fluffy rice for a satisfying, wholesome meal. Whether you're avoiding soy or simply looking for a healthy seafood stir fry, this recipe will be your new go-to!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 large red bell pepper, sliced
• 1 large carrot, julienned
• 1 cup snow peas
• 3 stalks green onions, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 cup vegetable broth
• 1 tablespoon tapioca starch
• 1 cup coconut aminos
• 2 tablespoons sesame oil
• 2 tablespoons olive oil
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, combine coconut aminos, vegetable broth, and tapioca starch. Stir well until the tapioca starch is fully dissolved. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the shrimp to the skillet, season with sea salt and black pepper, and cook for about 2-3 minutes on each side or until they are opaque and cooked through. Remove shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

Step 5

Add broccoli florets, red bell pepper, carrot, and snow peas to the skillet. Stir fry the vegetables for about 4-5 minutes until they are crisp-tender.

Step 6

Pour the prepared sauce into the skillet with vegetables, stirring well to coat all the ingredients.

Step 7

Return the cooked shrimp to the skillet. Add sesame oil and stir everything together to combine, cooking for an additional 1-2 minutes until the sauce thickens slightly.

Step 8

Sprinkle chopped green onions over the stir fry and give it a final toss.

Step 9

Serve the shrimp stir fry hot, with or without rice.

Nutrition Facts

Serving size	(1525.3g)

Amount per serving	% Daily Value*
Calories	1486.8

Total Fat 60.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 15.0g
Cholesterol 857.3mg	0%
Sodium 6605.2mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 15.9g	0%
Total Sugars 66.9g
Protein 125.2g	0%

Vitamin D 0IU	0%
Calcium 566.9mg	0%
Iron 8.8mg	0%
Potassium 2515.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 33.9%

Carbs: 29.2%