Nutrition Facts for Soy-free shrimp shumai

Soy-Free Shrimp Shumai

Delight in the umami-packed flavors of Soy-Free Shrimp Shumai, a satisfying twist on the classic dim sum favorite! This recipe highlights a delicate filling made with finely chopped shrimp, ground pork, and crisp water chestnuts, enhanced with aromatic ginger, garlic, and sesame oil. Perfectly complemented by a soy-free preparation, these tender dumplings are gently steamed to perfection, offering a juicy, savory bite every time. Topped with a colorful carrot garnish and wrapped in soft shumai wrappers, they’re as visually appealing as they are delicious. Ready in just 45 minutes, this crowd-pleasing dish is ideal for homemade dim sum spreads or elegant appetizers. Serve piping hot with your favorite soy-free dipping sauce!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Shrimp Shumai
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams Shrimp, peeled and deveined
  • 200 grams Ground pork
  • 50 grams Water chestnuts, finely chopped
  • 2 stalks Green onions, finely chopped
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sesame oil
  • 1 large Egg, lightly beaten
  • 24 pieces Round shumai or wonton wrappers
  • 0.5 unit Carrot, cut into small squares for garnish

Directions

Step 1

Start by finely chopping the shrimp into a coarse paste-like consistency. This will help the filling to have a smoother texture. Set aside.

Step 2

In a large mixing bowl, combine the chopped shrimp, ground pork, finely chopped water chestnuts, and green onions.

Step 3

Add the grated ginger, minced garlic, salt, white pepper, sesame oil, and beaten egg to the bowl. Mix thoroughly until the ingredients are evenly distributed and form a cohesive mixture.

Step 4

Place a shumai or wonton wrapper in the palm of your hand and spoon approximately 1 tablespoon of filling into the center of the wrapper.

Step 5

Gently bring the edges of the wrapper up around the filling, leaving the top exposed, and form into a round shape. Squeeze lightly to secure and ensure the dumpling can stand upright.

Step 6

Press a small square of carrot on top of each filled dumpling as garnish.

Step 7

Repeat the process with the remaining filling and wrappers, forming about 24 dumplings.

Step 8

Prepare a steamer by bringing water to a boil over high heat. Line the steamer basket with parchment paper or cabbage leaves to prevent sticking.

Step 9

Place the shumai into the steamer basket with enough space between them to expand slightly as they cook.

Step 10

Steam the shumai over boiling water for 10-12 minutes, or until the filling is firm and opaque.

Step 11

Carefully remove the shumai from the steamer and serve hot with your choice of dipping sauces, ensuring they are soy-free if needed.

Nutrition Facts

Serving size (1045.5g)
Amount per serving % Daily Value*
Calories 1751.9
Total Fat 67.3g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat 5.8g
Cholesterol 1147.2mg 0%
Sodium 2411.5mg 0%
Total Carbohydrate 119.4g 0%
Dietary Fiber 8.8g 0%
Total Sugars 8.7g
Protein 167.9g 0%
Vitamin D 41IU 0%
Calcium 344.8mg 0%
Iron 7.4mg 0%
Potassium 1812.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 38.3%
Carbs: 27.2%