Soy-Free Shrimp Poke Bowl
Elevate your lunch or dinner routine with this vibrant, Soy-Free Shrimp Poke Bowl—a fresh and flavorful twist on a classic Hawaiian-inspired dish! Packed with succulent shrimp marinated in a zesty sesame-lime dressing, this nutritious bowl features hearty brown rice, creamy avocado, crisp cucumber, sweet carrot ribbons, peppery radishes, and fragrant green onions. A drizzle of tangy homemade dressing and a sprinkle of toasty sesame seeds and nori strips tie everything together, creating a light yet satisfying meal that's both gluten-free and soy-free. Perfect for meal prep or quick assembly, this colorful poke bowl is a healthy, delicious way to enjoy bold, umami flavors without soy-based ingredients.
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Ingredients
- 500 grams Shrimp, large
- 200 grams Brown rice
- 1 whole Avocado
- 1 whole Cucumber
- 1 whole Carrot
- 4 pieces Radish
- 3 stalks Green onions
- 2 tablespoons Sesame oil
- 3 tablespoons Lime juice
- 2 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Ginger, fresh grated
- 1 tablespoon Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 sheet Nori seaweed, cut into strips
Directions
Step 1
Start by cooking the brown rice according to package instructions. Allow it to cool completely once cooked.
Step 2
While the rice cooks, bring a pot of water to a boil. Add a pinch of salt and cook the shrimp until they turn pink and opaque, approximately 3-4 minutes. Drain and let them cool.
Step 3
Peel and slice the cucumber and carrot into thin strips. Thinly slice the radishes and chop the green onions.
Step 4
Cut the avocado in half, remove the pit, scoop out the flesh, and slice it thinly.
Step 5
In a small bowl, prepare the dressing by whisking together the sesame oil, lime juice, rice vinegar, honey, fresh grated ginger, salt, and black pepper.
Step 6
In a large bowl, combine the cooled shrimp with half of the prepared dressing. Let it marinate for about 5 minutes.
Step 7
Assemble the poke bowls by distributing the cooked brown rice evenly among four bowls.
Step 8
Top the rice with marinated shrimp, cucumber slices, carrot strips, radishes, avocado slices, and chopped green onions.
Step 9
Drizzle the remaining dressing over the top of each bowl.
Step 10
Garnish each bowl with sesame seeds and nori strips for an extra touch of flavor.
Step 11
Serve immediately and enjoy your refreshing soy-free shrimp poke bowl!
Nutrition Facts
| Serving size | (1455.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.2 |
| Total Fat 58.7g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 16.6g | |
| Cholesterol 947.1mg | 0% |
| Sodium 3754.6mg | 0% |
| Total Carbohydrate 107.5g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 29.0g | |
| Protein 134.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 3044.1mg | 0% |
Source of Calories