Soy-Free Shrimp and Vegetable Stir-Fry

Elevate your weeknight dinners with this vibrant Soy-Free Shrimp and Vegetable Stir-Fry, a quick and wholesome dish bursting with fresh, colorful ingredients. Tender shrimp are perfectly cooked alongside an array of crisp vegetables—bell pepper, broccoli, carrots, snow peas, and water chestnuts—for a symphony of textures and flavors. A simple yet zesty lemon-honey sauce ties everything together, bringing a hint of natural sweetness without relying on soy-based condiments. Infused with fragrant ginger and garlic, this skillet masterpiece comes together in just 25 minutes, making it ideal for busy lifestyles. Perfect for those with soy allergies or seeking a lighter twist on classic stir-fry recipes, this dish is as versatile as it is delicious. Serve it on its own or with a side of fluffy rice or noodles for a satisfying, soy-free meal everyone will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound medium shrimp, peeled and deveined
• 1 large bell pepper, sliced
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 cup snow peas
• 1 can water chestnuts, sliced
• 3 stalks green onions, chopped
• 1 tablespoon ginger, grated
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 tablespoon honey

Directions

Step 1

In a small bowl, whisk together lemon juice and honey until well combined and set aside.

Step 2

Heat olive oil in a large skillet or wok over medium-high heat.

Step 3

Add the grated ginger and minced garlic, sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.

Step 4

Increase the heat to high and add the shrimp to the skillet. Cook for about 2-3 minutes or until the shrimp turn pink, stirring occasionally. Remove shrimp from the skillet and set aside.

Step 5

Using the same skillet, add the broccoli, bell pepper, carrot, and snow peas. Stir-fry the vegetables for about 3-4 minutes until they are vibrant and just tender.

Step 6

Add the sliced water chestnuts and green onions to the skillet, and stir-fry for another 1-2 minutes.

Step 7

Season vegetables with sea salt and black pepper, mixing well.

Step 8

Return the shrimp to the skillet and pour the lemon-honey mixture over the shrimp and vegetables. Toss everything together until the shrimp and vegetables are well coated and heated through.

Step 9

Remove from heat and serve immediately, garnished with extra green onions if desired.

Nutrition Facts

Serving size	(1311.7g)

Amount per serving	% Daily Value*
Calories	1178.2

Total Fat 34.1g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 885.8mg	0%
Sodium 3338.8mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 45.2g
Protein 124.6g	0%

Vitamin D 811.1IU	0%
Calcium 424.5mg	0%
Iron 7.9mg	0%
Potassium 3464.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 39.6%

Carbs: 36.0%