Nutrition Facts for Soy-free shirataki noodles with soy sauce and chili oil

Soy-Free Shirataki Noodles with Soy Sauce and Chili Oil

Elevate your weeknight meals with this flavorful and guilt-free Soy-Free Shirataki Noodles with Soy Sauce and Chili Oil. Perfect for those craving the umami depth of a stir-fry without soy, this quick and easy recipe replaces traditional soy sauce with coconut aminos for a naturally sweet, gluten-free alternative. Paired with the silky, low-carb shirataki noodles, rich sesame oil, and a kick of chili oil, this dish strikes the ideal balance between savory, spicy, and refreshing. In just 20 minutes, you'll be dining on a meal bursting with garlic, green onions, and a sprinkle of sesame seeds, making it as vibrant in taste as it is in presentation. Whether you're following a soy-free diet or just looking to try something new, this dish promises bold flavors with minimal effort—perfect for busy nights or special occasions!

Nutriscore Rating: 73/100
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Image of Soy-Free Shirataki Noodles with Soy Sauce and Chili Oil
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 14 oz Shirataki noodles
  • 3 tbsp Coconut aminos
  • 1 tbsp Rice vinegar
  • 2 tsp Sesame oil
  • 2 tbsp Chili oil
  • 2 cloves Garlic
  • 2 stalks Green onions
  • 0.5 tsp Red pepper flakes
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 tbsp Sesame seeds

Directions

Step 1

Open the package of shirataki noodles and drain them in a colander. Rinse thoroughly under cold water for 1-2 minutes to remove any unpleasant smell.

Step 2

Transfer the noodles to a dry skillet over medium heat. Cook for 3-5 minutes, stirring frequently, until most of the moisture has evaporated and the noodles are dry.

Step 3

While the noodles are drying, mince the garlic cloves and slice the green onions thinly. Set aside.

Step 4

In a small bowl, combine coconut aminos, rice vinegar, sesame oil, and half of the chili oil. Stir until well mixed.

Step 5

Add the minced garlic to the skillet with the shirataki noodles and sauté for 1-2 minutes until fragrant.

Step 6

Pour the sauce from the bowl onto the noodles. Toss to coat the noodles evenly in the sauce. Cook for an additional 2 minutes.

Step 7

Add the remaining chili oil, red pepper flakes, salt, and black pepper. Toss well to combine all ingredients.

Step 8

Remove from heat and transfer the noodles to serving bowls.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Nutrition Facts

Serving size (560.8g)
Amount per serving % Daily Value*
Calories 640.0
Total Fat 60.5g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg 0%
Sodium 1999.9mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 10.3g 0%
Total Sugars 9.9g
Protein 2.9g 0%
Vitamin D 0IU 0%
Calcium 121.3mg 0%
Iron 2.9mg 0%
Potassium 207.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.1%
Protein: 1.7%
Carbs: 16.2%