Soy-Free Shami Kabab

Discover the flavorful delight of Soy-Free Shami Kabab, a wholesome twist on the classic South Asian favorite. These golden-brown kababs are made with tender boneless chicken, protein-packed split Bengal gram (chana dal), and a medley of aromatic spices like garam masala, cumin, and coriander. Perfectly bound with mashed potato and egg, these patties are pan-fried to crispy perfection, creating a mouthwatering exterior while remaining soft and flavorful inside. Free from soy and packed with protein, this recipe makes a versatile appetizer, snack, or side dish that pairs beautifully with zesty chutneys or fresh salads. Ready in just over an hour, these kababs are ideal for family gatherings or meal prep, delivering all the comfort of traditional shami kababs without the soy!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 500 grams Chicken (boneless, skinless)
• 100 grams Split Bengal gram (Chana dal)
• 1 large Onion (chopped)
• 4 pieces Garlic cloves
• 1 tablespoon Ginger (grated)
• 2 pieces Green chilies (finely chopped)
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Black pepper powder
• 1 piece Egg
• 1 medium Potato (boiled and mashed)
• 3 tablespoons Fresh coriander leaves (chopped)
• 1.5 teaspoons Salt
• 4 tablespoons Vegetable oil
• 2 cups Water

Directions

Step 1

Soak the chana dal in water for 30 minutes. Drain and set aside.

Step 2

In a large pot, combine the chicken, soaked chana dal, chopped onion, garlic cloves, ginger, green chilies, garam masala, coriander powder, cumin powder, black pepper powder, 1 teaspoon of salt, and water.

Step 3

Bring the mixture to a boil, then reduce the heat to low and cover. Cook for 20-25 minutes, or until the chicken and chana dal are tender and the water has evaporated.

Step 4

Allow the mixture to cool slightly, then transfer to a food processor. Blend until a smooth paste forms.

Step 5

Transfer the paste to a mixing bowl. Add the egg, boiled and mashed potato, chopped coriander leaves, and remaining salt. Mix well to combine.

Step 6

With lightly oiled hands, shape the mixture into small, flat patties.

Step 7

Heat the vegetable oil in a frying pan over medium heat. Add the patties to the pan in batches, cooking for 3-4 minutes on each side or until golden brown and cooked through.

Step 8

Remove the patties from the heat and place them on paper towels to drain excess oil.

Step 9

Serve the Shami Kababs hot with your choice of chutney or salad.

Nutrition Facts

Serving size	(1557.1g)

Amount per serving	% Daily Value*
Calories	1976.2

Total Fat 82.0g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 35.3g
Cholesterol 621mg	0%
Sodium 4086.3mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 16.6g	0%
Total Sugars 11.5g
Protein 187.7g	0%

Vitamin D 73IU	0%
Calcium 278.3mg	0%
Iron 14.3mg	0%
Potassium 3239.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 38.4%

Carbs: 23.9%