Soy-Free Sev Bhaji

Dive into the bold and comforting flavors of Soy-Free Sev Bhaji, a traditional Indian curry revamped for those seeking a soy-free option without compromising on taste. This hearty dish features crispy sev, made from chickpea flour, soaking up a spice-infused tomato and onion gravy enriched with aromatic mustard seeds, cumin, and garam masala. Ready in just 45 minutes, this gluten-free delight is a perfect weeknight dinner, pairing wonderfully with fresh roti or steamed rice. Garnished with fragrant coriander leaves, this Sev Bhaji celebrates authentic flavors while catering to dietary preferences, making it a must-try for anyone craving wholesome, plant-based comfort food.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 150 grams Sev (chickpea flour noodles)
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 large Onion
• 2 medium Tomatoes
• 1 small Green chili
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 500 milliliters Water
• 3 tablespoons Coriander leaves

Directions

Step 1

Finely chop the onion, tomatoes, and green chili.

Step 2

Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.

Step 3

Add the chopped onion to the pan and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and sauté for another minute until the raw smell goes away.

Step 5

Add chopped tomatoes and green chili. Cook until the tomatoes become soft and mushy.

Step 6

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well and let the spices cook for 2 minutes.

Step 7

Pour in water and bring the mixture to a gentle boil. Let it simmer for 10 minutes to allow the flavors to develop.

Step 8

Add garam masala and stir. Simmer for an additional 5 minutes.

Step 9

Gradually add sev to the curry while stirring continuously to make sure it is evenly distributed.

Step 10

Garnish with freshly chopped coriander leaves.

Step 11

Serve hot with roti or rice.

Nutrition Facts

Serving size	(1188.4g)

Amount per serving	% Daily Value*
Calories	1216.9

Total Fat 77.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3021.3mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 20.4g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 266.5mg	0%
Iron 11.5mg	0%
Potassium 1710.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 9.5%

Carbs: 36.7%