Soy-Free Sesame Seed Sushi Roll

Elevate your sushi-making experience with this Soy-Free Sesame Seed Sushi Roll, a vibrant and allergen-friendly twist on a classic favorite. This recipe combines the nutty crunch of toasted sesame seeds with fresh, crisp cucumber, sweet julienned carrot, and creamy avocado, all wrapped in perfectly seasoned sushi rice and nori. Crafted without soy-based ingredients, these homemade sushi rolls are ideal for those with dietary restrictions or simply seeking a wholesome, plant-based option. With straightforward techniques like rolling with a bamboo mat and seasoning rice to perfection, this recipe is perfect for sushi enthusiasts of any skill level. Serve these beautifully rolled delights as a light meal, appetizer, or party platter centerpiece—complete with a sprinkle of sesame seeds for extra flair!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 4 sheets Nori sheets
• 1 medium, sliced into strips Cucumber
• 1 medium, julienned Carrot
• 1 medium, sliced Avocado
• 3 tablespoons Toasted sesame seeds
• 1 for rolling Bamboo mat

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed sushi rice and water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.

Step 3

While the rice is cooking, in a small bowl, mix the rice vinegar, sugar, and salt until the sugar and salt dissolve.

Step 4

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a rice paddle or a spatula. Let the rice cool to room temperature.

Step 5

Lay a bamboo mat on a clean surface and place a nori sheet on top, shiny side down.

Step 6

Spread a thin even layer of the seasoned sushi rice over the nori, leaving a 1-inch border at the top edge.

Step 7

Sprinkle a teaspoon of toasted sesame seeds evenly over the rice.

Step 8

Arrange a few strips of cucumber, julienned carrot, and a few slices of avocado along the middle of the rice.

Step 9

Lift the bamboo mat's edge closest to you and begin to roll away from you, pressing tightly but gently to form a compact cylinder.

Step 10

Remove the roll from the bamboo mat and place it seam-side down on a cutting board.

Step 11

With a sharp knife, cut the roll into six even pieces. Repeat with the remaining nori sheets and ingredients.

Step 12

Serve the sushi rolls with additional sesame seeds for garnish if desired.

Nutrition Facts

Serving size	(1076.8g)

Amount per serving	% Daily Value*
Calories	764.7

Total Fat 33.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1348.1mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 19.0g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 312.7mg	0%
Iron 6.4mg	0%
Potassium 1534.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 7.9%

Carbs: 54.0%