Nutrition Facts for Soy-free seaweed popiah

Soy-Free Seaweed Popiah

Elevate your snack game with this vibrant and healthy recipe for Soy-Free Seaweed Popiah, a creative twist on a beloved Southeast Asian street food. Featuring fresh popiah wrappers layered with nutrient-rich dried seaweed sheets, these rolls are bursting with the crunch of julienned carrots, cucumber, and stir-fried jicama seasoned with aromatic garlic and shallots. A dash of lime juice adds a refreshing tang, while a side of chili sauce provides the perfect spicy kick. This recipe is entirely soy-free, making it ideal for those with dietary restrictions, and it comes together in just 40 minutes. Perfect as an appetizer or a light, wholesome meal, these seaweed popiah rolls are not only visually stunning but also packed with flavor and texture in every bite.

Nutriscore Rating: 75/100
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Image of Soy-Free Seaweed Popiah
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 pieces Fresh popiah wrappers
  • 6 sheets Dried seaweed sheets
  • 2 large Carrot
  • 1 large Cucumber
  • 1 medium Jicama
  • 2 cloves Garlic
  • 2 medium Shallots
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 2 tablespoons Vegetable oil
  • 0.25 cup Chili sauce

Directions

Step 1

Begin by preparing the vegetables. Peel and shred the carrots, cucumber, and jicama into thin julienne strips and set aside.

Step 2

Finely chop the garlic and shallots.

Step 3

In a medium-sized skillet, heat the vegetable oil over medium heat. Add the garlic and shallots, sauté until they turn golden and become aromatic.

Step 4

Add the jicama to the skillet and stir-fry for about 5 minutes, or until it starts to soften. Season with salt and black pepper to taste, then remove from heat.

Step 5

On a clean work surface, lay out a popiah wrapper. Place a dried seaweed sheet on the wrapper.

Step 6

Arrange a small handful of shredded carrots, cucumber, and the sautéed jicama mixture onto the seaweed, adding a squeeze of lime juice for a zesty touch.

Step 7

Roll the wrapper tightly by folding the sides inward and rolling from bottom to top to enclose the filling.

Step 8

Repeat the process with the remaining wrappers and filling.

Step 9

Once all popiah rolls are assembled, slice each roll diagonally into two or three pieces for serving.

Step 10

Serve with chili sauce for dipping or drizzling over the rolls.

Nutrition Facts

Serving size (1578.6g)
Amount per serving % Daily Value*
Calories 1441.5
Total Fat 33.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg 0%
Sodium 2845.6mg 0%
Total Carbohydrate 266.5g 0%
Dietary Fiber 38.6g 0%
Total Sugars 44.5g
Protein 35.6g 0%
Vitamin D 0IU 0%
Calcium 344.9mg 0%
Iron 12.2mg 0%
Potassium 2137.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 9.4%
Carbs: 70.6%