Soy-Free Seaweed Chicken
Dive into the savory, umami-packed flavors of Soy-Free Seaweed Chicken, a healthy and inventive twist on classic chicken dishes. This recipe combines tender, marinated chicken breasts with nutrient-rich nori sheets for a naturally umami-rich crust—no soy sauce required! Infused with aromatic ginger, garlic, and zesty lemon juice, the chicken is wrapped in softened seaweed and pan-seared or grilled to perfection, creating a crisp, slightly salty outer layer. Perfect for those seeking soy-free, gluten-free, or keto-friendly options, this dish is a show-stopping blend of flavor and texture that’s easy enough for weeknight dinners yet impressive enough for entertaining. Serve it with steamed veggies or a fresh salad for a wholesome and satisfying meal that will transport your taste buds to gourmet heights.
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Ingredients
- 4 pieces chicken breasts
- 3 sheets dried nori sheets
- 1 tablespoon ginger
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup water
Directions
Step 1
Finely chop the garlic cloves and grate the ginger.
Step 2
In a small bowl, mix the ginger, garlic, lemon juice, olive oil, sea salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well-coated. Marinate for at least 20 minutes.
Step 4
Soak the nori sheets in 1 cup of water for 5 minutes to soften.
Step 5
Preheat your grill or frying pan over medium-high heat.
Step 6
Remove the chicken breasts from the marinade and shake off any excess.
Step 7
Wrap each chicken breast with a softened nori sheet.
Step 8
Add olive oil to the grill or frying pan, ensuring it's well-coated.
Step 9
Place the nori-wrapped chicken onto the grill or pan and cook for 8-10 minutes on each side, or until the chicken is cooked through and the nori is crispy.
Step 10
Remove from heat and let rest for 5 minutes before slicing and serving.
Nutrition Facts
| Serving size | (1035.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1566.9 |
| Total Fat 67.3g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2918.6mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.9g | |
| Protein 217.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 244.8mg | 0% |
Source of Calories