Soy-Free Seafood Chow Mein

Dive into the mouthwatering world of "Soy-Free Seafood Chow Mein," a healthier twist on a classic takeout favorite! This vibrant stir-fry combines tender shrimp, succulent scallops, and crisp vegetables like carrots, bell peppers, and snow peas, all tossed with perfectly cooked chow mein noodles. The dish is brought to life with a savory soy-free oyster sauce alternative, ensuring it's allergen-friendly without sacrificing flavor. With just 20 minutes of prep time and a quick 15-minute cook, this easy weeknight dinner delivers restaurant-quality results in no time. Garnished with fresh green onions and infused with garlic and ginger, this one-pan meal is a flavorful favorite for seafood lovers and those looking to embrace soy-free, homemade comfort food.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g Chow mein noodles
• 200 g Large shrimp, peeled and deveined
• 150 g Scallops
• 1 large Carrot, julienned
• 1 large Red bell pepper, sliced
• 1 large Green bell pepper, sliced
• 100 g Snow peas
• 3 Green onions, chopped
• 3 Garlic cloves, minced
• 1 tbsp Ginger, minced
• 2 tbsp Olive oil
• 1 cup Chicken broth
• 2 tbsp Oyster sauce alternative (soy-free)
• 1 tbsp Cornstarch
• 2 tbsp Water
• 0.5 tsp Ground black pepper
• 0.25 tsp Salt

Directions

Step 1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

Step 2

In a large pan or wok over medium-high heat, add 1 tablespoon of olive oil.

Step 3

Add the shrimp and scallops, cooking until they are opaque and cooked through, about 3-4 minutes. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining olive oil. Add the garlic and ginger, sautéing for 30 seconds until fragrant.

Step 5

Add the julienned carrot, red and green bell peppers, and snow peas. Stir-fry the vegetables for about 4-5 minutes or until they start to soften.

Step 6

Return the cooked seafood to the pan and stir to combine with the vegetables.

Step 7

In a bowl, mix the chicken broth and oyster sauce alternative. In a small cup, dissolve cornstarch in water and add to the broth mixture, stirring to combine.

Step 8

Pour the sauce into the pan over the seafood and vegetables. Cook and stir until the sauce thickens, about 1-2 minutes.

Step 9

Add the cooked noodles to the pan and toss everything together until well coated.

Step 10

Season with ground black pepper and salt to taste.

Step 11

Garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(1896.7g)

Amount per serving	% Daily Value*
Calories	3021.5

Total Fat 158.2g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 70.5g
Cholesterol 423mg	0%
Sodium 4047.5mg	0%
Total Carbohydrate 290.7g	0%
Dietary Fiber 26.8g	0%
Total Sugars 34.4g
Protein 128.2g	0%

Vitamin D 0IU	0%
Calcium 614.9mg	0%
Iron 19.2mg	0%
Potassium 3470.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 16.5%

Carbs: 37.5%