Soy-Free Scrambled Eggs with Bitter Melon
Elevate your breakfast or brunch game with this Soy-Free Scrambled Eggs with Bitter Melon recipe—a deliciously unique combination of creamy eggs and the balanced bitterness of this nutrient-packed vegetable. Perfect for those looking for a soy-free option, this dish features tender slices of bitter melon sautéed with garlic, onions, and scallions for a flavorful base. The eggs are whisked with a touch of milk for extra fluffiness, then gently cooked to soft, creamy perfection in the same skillet, creating a harmony of textures and flavors. With a quick prep and cook time of just 25 minutes, this savory and satisfying meal is ideal for busy mornings or weeknight dinners. Serve it with warm toast or steamed rice for a wholesome dish that’s as nutritious as it is delicious.
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Ingredients
- 4 large eggs
- 1 medium bitter melon
- 2 tablespoons olive oil
- 2 tablespoons milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cloves garlic
- 0.5 medium onion
- 2 stalks scallions
Directions
Step 1
Rinse the bitter melon thoroughly under cold water. Cut it in half lengthwise and scoop out the seeds with a spoon. Slice the halves into thin, half-moon shapes and set aside.
Step 2
Finely chop the garlic cloves and half of the medium onion. Thinly slice the scallions, separating the white parts from the green tops.
Step 3
In a bowl, crack the eggs and add milk, salt, and black pepper. Whisk until the eggs are well beaten and everything is combined. Set aside.
Step 4
Heat one tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped garlic and the white parts of the scallions, sautéing for about 1 minute until fragrant.
Step 5
Add the chopped onions to the skillet and cook for about 2-3 minutes until they start to turn translucent.
Step 6
Increase the heat to medium-high and add the sliced bitter melon to the skillet. Cook, stirring frequently, for about 5 minutes until the bitter melon is tender but still crisp.
Step 7
Push the bitter melon mix to one side of the skillet and add the remaining tablespoon of olive oil to the empty side.
Step 8
Pour the egg mixture into the skillet. Let the eggs sit for a few seconds to start setting, then gently stir, integrating them with the bitter melon.
Step 9
Continue to cook while gently stirring the eggs, making sure they remain soft and creamy, for about 2-3 minutes.
Step 10
Once the eggs are cooked to your desired consistency, remove the skillet from the heat and garnish with the sliced green tops of the scallions.
Step 11
Serve hot with your choice of toast or rice for a complete meal.
Nutrition Facts
| Serving size | (512.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.4 |
| Total Fat 51.7g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 749.5mg | 0% |
| Sodium 1662.2mg | 0% |
| Total Carbohydrate 20.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 9.1g | |
| Protein 29.3g | 0% |
| Vitamin D 177.0IU | 0% |
| Calcium 213.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 993.6mg | 0% |
Source of Calories