Soy-Free Savory Vegetable Loaf

Wholesome, hearty, and entirely plant-based, this Soy-Free Savory Vegetable Loaf is a must-try dish that combines the goodness of fresh veggies, chickpeas, and rolled oats into a satisfying centerpiece. Perfect for those avoiding soy, this recipe features a medley of carrots, zucchini, and sunflower seeds, enhanced with the rich umami of nutritional yeast and a trio of fragrant herbs—thyme, basil, and oregano. A clever flaxseed mixture binds the loaf, creating a tender yet firm texture that slices beautifully. With a prep time of just 20 minutes and a golden bake in under an hour, this versatile vegetable loaf is ideal for family dinners, holiday gatherings, or meal prep. Serve it warm with a side of roasted vegetables or a dollop of your favorite sauce for a nutritious and delicious plant-based main dish you'll keep coming back to.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:55 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 large, grated carrot
• 1 medium, grated zucchini
• 15 ounces, canned, drained and rinsed chickpeas
• 1.5 cups rolled oats
• 2 tablespoons ground flaxseed
• 6 tablespoons water
• 2 tablespoons tomato paste
• 1 cup sunflower seeds
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup nutritional yeast

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a loaf pan lightly with olive oil or line it with parchment paper for easy removal.

Step 2

In a small bowl, mix the ground flaxseed with water and set aside for about 10 minutes to thicken. This will act as a binder for the loaf, similar to eggs.

Step 3

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.

Step 4

Add the grated carrot and zucchini to the skillet, and continue to sauté for another 5 minutes, until the vegetables have softened. Remove from heat and let cool slightly.

Step 5

In a large mixing bowl, roughly mash the chickpeas with a fork or potato masher, leaving some chunks for texture.

Step 6

Add the sautéed vegetables, rolled oats, thickened flaxseed mixture, tomato paste, sunflower seeds, thyme, basil, oregano, salt, black pepper, and nutritional yeast to the mashed chickpeas. Mix thoroughly until everything is well combined.

Step 7

Transfer the mixture into the prepared loaf pan, pressing it down firmly and evenly with a spatula or your hands.

Step 8

Bake in the preheated oven for 45-55 minutes, or until the loaf is firm to the touch and golden on top.

Step 9

Remove the loaf from the oven and allow it to cool in the pan for at least 10 minutes before slicing.

Step 10

Serve warm as a main dish or side. Enjoy your soy-free savory vegetable loaf!

Nutrition Facts

Serving size	(1248.5g)

Amount per serving	% Daily Value*
Calories	2542.8

Total Fat 126.2g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 50.1g
Cholesterol 0mg	0%
Sodium 3901.8mg	0%
Total Carbohydrate 281.3g	0%
Dietary Fiber 74.0g	0%
Total Sugars 48.4g
Protein 97.3g	0%

Vitamin D 0IU	0%
Calcium 550.7mg	0%
Iron 28.1mg	0%
Potassium 4325.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.7%

Carbs: 42.5%