Soy-Free Savory Vegetable Filling

Packed with vibrant, nutrient-rich vegetables and free of soy, this Soy-Free Savory Vegetable Filling is the ultimate versatile recipe for your cooking repertoire. Featuring a medley of onions, carrots, zucchini, and red bell peppers delicately seasoned with fresh thyme and oregano, this hearty filling offers a robust, aromatic flavor profile. Thickened with a cornstarch slurry and infused with vegetable broth, it boasts a luscious, satisfying texture perfect for pies, pastries, or simply served over rice. Ready in just 45 minutes, this wholesome dish is not only allergy-friendly but also ideal for vegetarians and vegans seeking a delicious plant-based addition to their meals. Customize it to suit your palate or enjoy it as is—a true kitchen staple!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 1 cup Mushrooms, chopped
• 1 teaspoon Thyme, fresh
• 1 teaspoon Oregano, dried
• 3 cups Vegetable broth
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the diced carrots and celery to the skillet and cook for 5 minutes until they begin to soften.

Step 5

Stir in the zucchini, red bell pepper, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender.

Step 6

Add the fresh thyme and dried oregano, stirring to combine the flavors.

Step 7

Pour in the vegetable broth and bring to a gentle simmer.

Step 8

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth. Add this mixture to the skillet, stirring constantly until the filling starts to thicken.

Step 9

Season with salt and black pepper to taste.

Step 10

Allow the filling to cook for an additional 5 minutes, stirring occasionally.

Step 11

Remove from heat and stir in the chopped parsley before serving or using as a filling.

Nutrition Facts

Serving size	(1729.7g)

Amount per serving	% Daily Value*
Calories	843.4

Total Fat 36.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 3148.7mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 37.9g
Protein 25.7g	0%

Vitamin D 14IU	0%
Calcium 349.7mg	0%
Iron 7.4mg	0%
Potassium 3746.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 11.7%

Carbs: 51.1%